ONLINE PERSONAL TRAINING

8-WEEK TRICK PROGRAMMES

Nail your nemesis move with my 8 week strength building programmes.

8 weeks of on-the-pole, off-the-pole and in-the-gym workouts designed to get you to your pole goal FASTER!

  • A new pole workout every week
  • A new gym workout every week
  • A new ‘at home’ workout every week
  • Workouts provided through the easy-to-use Pole PT app
  • Progress tracking
  • Video tutorials
  • Full Tool Kit of progressions
  • Access to my private client-only Facebook support group
BROWSE 8-WEEK PROGRAMMES

ONLINE PERSONAL TRAINING

Want to increase your strength for pole but not sure how to organise your training to get the best results? Perhaps you need help and accountability staying on track or just want the expert guidance of a strength coach to make sure you’re doing things safely? Your goals, your equipment, your level, your lifestyle – this is fully customised strength coaching for pole!

  • In-depth consultation
  • Postural and functional range of motion assessments
  • Customised online coaching – 6 week or 12 week plans
  • Nutrition coaching to support your pole goals
  • Progress tracking and video tutorials
  • Direct and unlimited communication with your dedicated personal trainer for all the support, advice and accountability you’ll ever need!
  • All provided through the easy-to-use Pole PT app
  • Access to my private client-only Facebook support group
PERSONALISED PROGRAMMES

 

After 2 weeks of your training, I can now handspring – something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Melie (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy (online client)
Honestly, I’ve done the online workout thing before, and yours is so much better. With others, I didn’t get the trainer actually addressing me as an individual with individual needs (different injuries, body types, issues, etc).
You’ve been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and constant messaging helps me feel like I have someone there with me, and that really helps
Angela (online client)

FREE STUFF!

Join my mailing list for free training advice direct to your inbox!

…including my FREE EBOOK “Grip Gainz – Grip Training for Pole Athletes” – with training drills and programming to help you achieve a vice-like pole grip.


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