In my last blog, we used the ball to add an extra CHALLENGE to *progress* bodyweight exercises. Now we’re using the ball to *ASSIST* with and *REGRESS* pole movements instead. Yey, progressions = my favourite! [...]
This beast of a topic has been brewing in my dreams for a while now. My research for this post kinda spiralled outta control, ending with me consulting physios, and creating slo-mo biomechanical analysis of [...]
I’ll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of those, let’s say, “grace-challenged” polers with zero natural flow and no dance background to tango swoop [...]
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