I’ll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of those, let’s say, “grace-challenged” polers with zero natural flow and no dance background to tango swoop [...]
Today is all about that cheeky little monkey - the Brass Monkey Deadlift! Otherwise known as ‘Brass Monkey press’, ‘Half Flag invert’, ‘Western flag invert’ – and probably a gazillion other names, too! Like all [...]
Strength is crucial for pole performance, and you all know I could talk the tail off a mermaid about the importance of strength training for pole. Buuuut, there’s no getting around the fact that pole [...]
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