STRENGTH AND CONDITIONING FOR POLE

After 2 weeks of your training, I can now handspring, something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Melie (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia (online client)
You have more impact on me than any personal trainer I’ve worked with here in the states. It means a lot how hard you work to make all of this happen!
Christine (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy (online client)
Honestly, I’ve done the online workout thing before, and yours is so much better. With others, I didn’t get the trainer actually addressing me as an individual with individual needs (different injuries, body types, issues, etc).
You’ve been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and constant messaging helps me feel like I have someone there with me, and that really helps.
Angela (online client)

    5 star review  I have never had a trainer legitimately listen to me and care as much as Neo does! Not only have I improved physically, but I have also made significant progress in weight loss, flexibility, and post-severe injury rehab. Shes an amazing trainer, and I highly recommend her! She works with you to find something that actually works for YOU, and not the standardized majority. I cant recommend her enough!

    thumb Angela Hayes
    5/11/2018

    5 star review  I did the 8week invert Programm and the customized 3 months training plan with Neo. I liked the concept because it gave me full independence but also an expert training plan, structure and accountability. This turned out to be the best decision! I learned a ton of great exercises with clear instructions. The customized training was truly made individually for me and my goals and Neo was just so friendly and motivating. It felt like she was “there” even though we were on different continents. If you feel like you want to take your training to the next level, I really recommend choosing the Pole PT!

    thumb Marie Seyler
    5/11/2018

    5 star review  I’ve been doing pole for a number of years now in a face to face environment and I have plenty of nemesis moves. I stumbled upon Neo’s website looking for deadlift advice. I wish I had found Pole PT sooner. The style of teaching is perfect for my style of learning. Neo explains things very well and is always on hand to offer alternatives or adaptions to moves if mobility is an issue. ... Videos and descriptions of all moves are clear and well written. The programme can be downloaded to your phone, which was great for me: I could carry on with my programme while on holiday! Neo monitors progress and is full of encouragement which really helps, especially if you’re feeling frustrated. I personally think the prices for the courses are very reasonable given all the extra support given. I’ve signed up for a second course; split stretches and it’s my intention to have a personalised programme in the future. I cannot recommends these programmes and Neo’s work enough. Absolutely superb Meer weergeven

    thumb Godney Louise Peta
    5/11/2018

I’M FULLY BOOKED!

PERSONALISED COACHING

My personalised programmes are completely customised to you – YOUR equipment, YOUR level, YOUR goals. I don’t just write your workouts and leave you to it – I’m your coach 24/7 and always on hand to support you through your programme. Think of it like a concierge service for your pole training!

To allow me to give this level of attention to my clients, I have to limit the number of coaching spots available. I am currently fully booked and operating a waiting list. If you want to apply for a spot on the waiting list, and to see if we are a good coach-client fit for each other, please complete the details in this form and I’ll get in touch!

Eager to start right away? You might prefer one of my non-personalised pre-set programmes or you might want to wait for my book ‘Strength and Conditioning for Pole’ which is due to be released in summer 2019. The book provides all the benchmark testing and exercise progressions I use with my pole athlete clients, so you can build your own pole-specific training programme.

Got questions? Drop me an email at any time and I’ll do my best to answer any queries you might have – neola@thepolept.com

~Neo – The Pole PT~

Strength and conditioning for pole