• strength training pole invert



After 2 weeks of your training, I can now handspring – something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia (online client)
I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!
Amy (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible.
Amy (online client)

Want to build strength to perform an invert or inverted V without using momentum? Maybe you are already inverting but can’t seem to break the habit of kicking up?

My progressive 8-week programme contains EVERYTHING you need to master the no-kick invert and inverted V, including:

  • A new on-the-pole workout every week
  • A new gym workout every week
  • A new home workout every week (invert training you can do with no equipment at home)
  • Progress tracking
  • Access to my private, client-only Facebook support group
  • All provided direct to your computer, tablet or mobile phone through the Pole PT app

This 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse. Take a look at this video to find out more…

What you need to know

This is a strength and conditioning programme – not a trick tutorial! Before starting this programme, you need to be comfortable with basic spins and familiar with the technique and grip for inverting.

Please note: My 8-week strength programmes are NOT personalised. If you’d like me to create a fully customised programme for you, check out my online personal training page.

And please remember: it takes some polers years to master these tricks! This 8-week programmes will give you all the tools you need to nail them faster and can be repeated as many times as you need, with moves advanced or modified, depending how quickly you progress. You will have access to your programme in the app for 3 months. At any time during that 3 month period, you can log into your account online and download PDFs of the workouts so you can keep them forever.


You’ll need the following equipment to do this programme (if you don’t have something on this list, please let me know and I will provide an alternative exercise for you!):

  • For your gym workout, some kind of CV machine would be really useful for your warm up – ideally a rowing machine or crosstrainer (elliptical). Both these machines provide a full body workout, but any other CV machine will do (like a treadmill, bike or stepper). No CV machine? You can replace this part of your warm up with any gentle heart-raising activity: skipping, jogging on the spot, dancing!
  • We also be using the following in your gym workout: dumbbells, a weight bench, a pull up bar, a resistance band and a TRX if you have one. (The TRX is only used for 1 exercise in the programme and if you don’t have one, I can provide an alternative!)
  • For your home workout, you will just need a yoga strap (a tie or belt from a dressing down makes a good substitute if you don’t have a yoga strap!).
  • For your pole workout, you’ll just need a pole!

Ready to smash those pole goals?