ADD-ON: NO-KICK INVERT
£35.00
PLEASE NOTE: This product is only available for existing clients and doesn’t include additional time in the app!
Build strength to invert without momentum!
EVERYTHING you need to master your no-kick invert and inverted V!
Invert without a kick!
A graceful No Kick Invert requires a combination of upper body pulling power, core and hip flexor strength.
This online 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse!
Invert without a kick!
The secret is strength!
A graceful No Kick Invert requires a combination of upper body pulling power, core and hip flexor strength.
This online 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse!
Provided through the Pole PT app!
A graceful No Kick Invert requires a combination of upper body pulling power, core and hip flexor strength.
This online 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse!
- Pole
- Bench or chair
- Resistance band
- Dumbbells / weights
- Stability ball
- Strap (a dressing gown belt makes a good substitute)
- Mobility ball (or tennis ball/rubber dog ball)
- Pull up bar
- Suspension trainer
- Yoga blocks
Here’s what my pole dance clients had to say!
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
In-app support group for help, tips – and motivation from other pole ninjas around the world!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
Join our in-app support group for help, tips – and motivation from other pole ninjas around the world!
Powered by Sports Science!
To get you to your pole goals FASTER!
- Strength tests to measure and celebrate your progress!
- 3 workouts a week
- Progressive exercises that evolve as you progress
- Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
- Message your personal trainer directly in the app for extra support and guidance when you need it
- Reduce risk of injury with balanced training
- In-app support group!
- Master your invert without momentum!
Break the habit of kicking up!
Build the specific strength to perform your invert and hold your inverted V without momentum and open up a whole new level of pole tricks! Magical!
Break the habit of kicking up!
Build the specific strength to perform your invert and hold your inverted V without momentum and open up a whole new level of pole tricks! Magical!