Hands up if you wanna handstand! Yes, yes, yes *waves hands in air like teacher’s pet with all the answers* me, me, me! I’m pretty sure ‘handstand’…
NeoSeptember 30, 2016
Walk into any gym—whether it’s a traditional clanking bodybuilding hangout, a spit and sawdust powerlifter’s paradise or a ‘go hard or go home’ CrossFit box—and…
NeoSeptember 9, 2016
I’m a born optimist. You’ll never find my glass half empty, oh no. No matter how shitty the shit storm, I’ll always be that annoyingly…
NeoSeptember 2, 2016
When we talk about stretching, mobility and flexibility, the terminology can get real confusing, real quick. ‘Passive stretching’, ‘active flexibility’, ‘active stretching’… these words are…
NeoAugust 23, 2016
I try my best to cook from scratch as often as possible. But frankly, between work, pole, gym, family commitments, Series-Link and stalking Eva Bembo…
NeoAugust 21, 2016
Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully…
NeoAugust 2, 2016
Ever find yourself lurking awkwardly among the grunting bench pressers and clanking barbells of the free weights area wondering what the hell exercises you should…
NeoAugust 1, 2016
One minute you’re nervously walking into your first ever pole class wearing your shortest, most daring sport shorts (which, it later transpires, are not actually…
NeoJuly 31, 2016
You’ve probably heard the term ‘muscle imbalance’ being thrown around in pole class and wondered whether it matters to you. Well, whether you are a…
NeoJuly 30, 2016
