About Neo

Neo is a pole fitness instructor, personal trainer and fitness writer from Yorkshire, England. A former lawyer, she ditched the pinstripe to pursue her passion for fitness and is now much happier lifting weights and climbing poles. When she's not in the gym, up a pole or writing about fitness, Neo can usually be found rustling up something tasty in the kitchen and/or watching cat videos on YouTube.

8 strength drills to avoid crunchy pole shoulders

By | July 29th, 2016|Shoulder health|

This post was originally written for United Pole Artists and is reproduced here with their permission. Peanut butter, pork [...]

Balls to tight shoulders: 20 min self-massage for polers

By | July 28th, 2016|Fitness, Shoulder health|

This post was originally written for United Pole Artists and is reproduced here with their permission, with updates. Mobility [...]

Pole for the eternally ungraceful

By | July 27th, 2016|General pole chat|

This post was originally written for United Pole Artists and is republished here with permission. Whilst scrolling through the [...]

Roast tomato protein soup for poorly polers

By | June 3rd, 2016|Food|

I swear this soup is my saviour when I feel a lurgy coming on. High in vitamin C and [...]

15 minute non-pole day dinner

By | April 23rd, 2016|Food|

This recipe is so simple it feels like cheating. Serve this to a friend and they'll think some serious Gordon [...]