I know exactly what you're thinking... 'Neo, what are these mysterious planes of motion you speak of? And why are they relevant to my pole…
NeoJuly 24, 2020
If you've read my book, done my invert programme or follow my social media accounts, you'll know how much I LOVE this exercise! It allows…
NeoJune 3, 2020
So many of us are still separated from our pole studios right now - wah! BUT! that doesn’t mean we can’t work on our invert…
NeoMay 29, 2020
The invert biomechanics geekery continues! If you missed my last posts on Invert Anatomy and How to get the booty up and hold the straddle…
NeoMay 28, 2020
In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting…
NeoMay 22, 2020
If you’re currently riding the struggle bus that is learning to invert without a kick, I can relate. I’ve been on that bus route too…
NeoMay 16, 2020
Well, I did say I love a challenge and you didn’t disappoint me with your No Pole Workout requests! The pole nerd in me LOVES…
NeoMay 10, 2020
If you’re in lockdown without a pole, looking longingly out of the window at telegraph poles and lampposts, I feel ya! But I have good…
NeoApril 29, 2020
Right, where were we, before the world turned upside down? Oh right, yes, the Iguana! I promised I would answer any outstanding Iguana questions that…
NeoApril 25, 2020
