Handstand training is AWESOME for pole dancers. Firstly, handstands help to develop body awareness, core strength, balance and controlâsome of the main attributes of a…
NeoJanuary 8, 2017
I think I know how it went... before finding pole, youâd tried all the usual group exercise classes⌠Body Pump, Step Aerobics, Zumba⌠but somehow…
NeoNovember 3, 2016
I originally wrote this article for United Pole Artists and it is reproduced here with their permission. âIt becomes an obsession!â Iâve used that sentence so…
NeoOctober 22, 2016
You get to the gym, youâve got your programme set (by me, if youâre on one of my programmes - ooo lucky ;)). But the…
NeoOctober 22, 2016
Hands up if you wanna handstand! Yes, yes, yes *waves hands in air like teacherâs pet with all the answers* me, me, me! Iâm pretty sure âhandstandâ…
NeoSeptember 30, 2016
What do we want? Shoulder mounts! When do we want them? Now! At the risk of coming off like a strutting peacock fanning my pole-prowess…
NeoSeptember 17, 2016
Walk into any gymâwhether itâs a traditional clanking bodybuilding hangout, a spit and sawdust powerlifterâs paradise or a âgo hard or go homeâ CrossFit boxâand…
NeoSeptember 9, 2016
Iâm a born optimist. Youâll never find my glass half empty, oh no. No matter how shitty the shit storm, Iâll always be that annoyingly…
NeoSeptember 2, 2016
When we talk about stretching, mobility and flexibility, the terminology can get real confusing, real quick. âPassive stretchingâ, âactive flexibilityâ, âactive stretchingâ⌠these words are…
NeoAugust 23, 2016
