Strength is crucial for pole performance, and you all know I could talk the tail off a mermaid about the importance of strength training for pole. Buuuut, there’s no getting around the fact that pole [...]
Sticking point in your handspring deadlift? Getting the deadlift rage? I hear ya! Using a resistance band to assist with your handspring deadlift can: Give you that little nudge of assistance you need to get to [...]
If you read my previous posts on core training for pole dancers, you'll know all about anti-extension and anti-rotation core training. Today, I want to talk about the third and final category of core exercises that [...]
Arrrggg noooo, cardio! *Hides under pillow*. I know, I know - cardio is as universally hated as comic sans. 🙈 It hurts, it’s sweaty, it’s frickin' hard work and it’s a proven fact that time actually [...]
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