Pole dancers, say hello to your new training friend: SPECIFICITY! ‘Specificity’ = the principle that our body will adapt to the specific demands we place…
NeoJuly 25, 2021
If you missed my biomechanical breakdown of the bird of paradise, you can scurry on over and check that out here - or take a…
NeoJune 16, 2021
Oh hello, what’s this?! A new pole biomechanics video! Featuring our spectacular Pole PT Advanced Instructor, Colleen Jolly! Yay! Are you working on your Bird…
NeoJune 11, 2021
Gotta chair before you can pheonix... you know the old saying, right? In order to progress in pole (like all sports), we have to increase…
NeoMay 18, 2021
Do you know how your body responds to stress? And how you can use that stress response to maximise your pole training wins? Well, then…
NeoMay 17, 2021
New year, new... oh, wait, never mind 🙈 I started writing this blog on the morning of the first Monday of 2021. The first, promising…
NeoJanuary 7, 2021
First, a quick catch up in case you missed parts 1 and of this pole shoulder engagement series... In PART 1, we discussed what ‘good’…
NeoNovember 15, 2020
When we pole dance, we put a HUGE demand on our shoulders. Not only do we need ninja-level shoulder mobility that allows us to make…
NeoNovember 15, 2020
We place a HUGE demand on our shoulders when we pole. Not only do we need ninja-level shoulder mobility to make jaw-dropping shapes around the…
NeoNovember 6, 2020
