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Pole anatomy

Iguana Q&A

Right, where were we, before the world turned upside down? Oh right, yes, the Iguana! I promised I would answer any outstanding Iguana questions that…
Neo
April 25, 2020
Pole anatomy

Dear Ayesha…

Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
Neo
February 24, 2020
Pole anatomy

Laying down the layback

Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around the world) has always fascinated me.…
Neo
January 27, 2020