Today is all about that cheeky little monkey - the Brass Monkey Deadlift! Otherwise known as ‘Brass Monkey press’, ‘Half Flag invert’, ‘Western flag invert’ – and probably a gazillion other names, too! Like all [...]
Strength is crucial for pole performance, and you all know I could talk the tail off a mermaid about the importance of strength training for pole. Buuuut, there’s no getting around the fact that pole [...]
Sticking point in your handspring deadlift? Getting the deadlift rage? I hear ya! Using a resistance band to assist with your handspring deadlift can: Give you that little nudge of assistance you need to get to [...]
If you read my previous posts on core training for pole dancers, you'll know all about anti-extension and anti-rotation core training. Today, I want to talk about the third and final category of core exercises that [...]
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