The invert biomechanics geekery continues! If you missed my last posts on Invert Anatomy and How to get the booty up and hold the straddle…
NeoMay 28, 2020
If you’re currently riding the struggle bus that is learning to invert without a kick, I can relate. I’ve been on that bus route too…
NeoMay 16, 2020
Well, I did say I love a challenge and you guys didn’t disappoint me with your No Pole Workout requests! The pole nerd in me…
NeoMay 10, 2020
If you’re in lockdown without a pole, looking longingly out of the window at telegraph poles and lampposts, I feel ya! But I have good…
NeoApril 29, 2020
Right, where were we, before the world turned upside down? Oh right, yes, the Iguana! I promised I would answer any outstanding Iguana questions that…
NeoApril 25, 2020
"I want my Ayesha – like, yesterday!" - every pole dancer ever! Hey, I’ve been there too. I was SO desperate to get this trick…
NeoApril 22, 2020
Since I started writing this Iguana series, the world has been turned on its head. Gyms and pole studios around the world are closing their…
NeoMarch 22, 2020
This week, as part of my Anatomy of Pole Dance Series, we’re taking a closer look at the Iguana – a pole move that is…
NeoMarch 10, 2020
Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
NeoFebruary 24, 2020
