On the day of writing this blog post, my second book Pole Anatomy has just been released! Yay! Now that hunk of a project is…
NeoJune 19, 2022
I'm super excited to announce that I finally have the first proof copy of my new book Pole Anatomy! Wow, this is a moment! I…
NeoApril 29, 2022
Wowsers, yup - so this is actually happening! Drum roll please.... pre-orders for my new pole book, Pole Anatomy (Volume 1)Â are now LIVE on the…
NeoDecember 9, 2021
If you missed our nerdy outside leg hang anatomy session – whatcha waiting for?! You can go check out the full post here, or catch…
NeoSeptember 29, 2021
With so many combos and movements born from this one shape – the outside leg hang just has to be one of the most fundamental…
NeoSeptember 24, 2021
You probably didn’t need to read my article on pole dance injury research to know that shoulders are... ‘ting, ting, ting’ yup, you guessed it…
NeoAugust 22, 2021
Thank you, pole dancing science nerds of the world! Since publishing my book (2 years ago – yikes!), so many interesting new injury studies have…
NeoAugust 8, 2021
Pole dancers, say hello to your new training friend: SPECIFICITY! ‘Specificity’ = the principle that our body will adapt to the specific demands we place…
NeoJuly 25, 2021
The Bird of Paradise mish continues... In case you missed it, this week on the blog we've been Bird of Paradise-ing all over the place.…
NeoJune 22, 2021
