Struggling to get the hang of leg hangs? Here are some simple drills you can try which will help you to practice and condition leg hang positioning—from the comfort and safety of the floor! Yey! At [...]
If you read my recent post on rotational core training for pole dancers, you'll know how much I love anti-rotational core training and why it's so awesome for pole. Today, I want to talk about anti-extension [...]
If you’re reading this, I'm guessing you recently had a baby. I'm also gonna hazard a guess that in the hazy space between nappy changes, night feeds and milky snuggles, thoughts of pole are beginning [...]
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