I’ll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of those, let’s say, “grace-challenged” polers with zero natural flow and no dance background to tango swoop [...]
Today is all about that cheeky little monkey - the Brass Monkey Deadlift! Otherwise known as ‘Brass Monkey press’, ‘Half Flag invert’, ‘Western flag invert’ – and probably a gazillion other names, too! Like all [...]
In my last post, we talked about the importance of pushing exercises for pole dancers and I shared some of my favourite horizontal pressing exercises. If you missed it, you can check it out here. [...]
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