Show that sticking point who’s boss with the assisted handspring deadlift!

Sticking point in your handspring deadlift? Getting the deadlift rage?  I hear ya! Using a resistance band to assist with your handspring deadlift can: Give you that little nudge of assistance you need to get to [...]

Core training for pole dancers (Part 3: Iron X fundamentals)

If you read my previous posts on core training for pole dancers, you'll know all about anti-extension and anti-rotation core training. Today, I want to talk about the third and final category of core exercises that [...]

Pizza is life

When pizza is life but you still need to watch your carbs and calories... Allow me to introduce the magic that is the tortilla wrap pizza! I know how important pizza is - I promise I wouldn't [...]

Cardio for pole dancers

Arrrggg noooo, cardio! *Hides under pillow*. I know, I know - cardio is as universally hated as comic sans. 🙈 It hurts, it’s sweaty, it’s frickin' hard work and it’s a proven fact that time actually [...]

Getting the hang of leg hangs!

Struggling to get the hang of leg hangs? Here are some simple drills you can try which will help you to practice and condition leg hang positioning—from the comfort and safety of the floor! Yey! At [...]

Pole proof your shoulders!

Here’s an awesome drill for improving shoulder health and performance that you might not have seen before – FACE PULLS! 🔻 Why are face pulls so awesome for pole dancers? 🔻 As pole dancers, we [...]

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