Arrrggg noooo, cardio! *Hides under pillow*. I know, I know - cardio is as universally hated as comic sans. 🙈 It hurts, it’s sweaty, it’s frickin' hard work and it’s a proven fact that time actually [...]
Struggling to get the hang of leg hangs? Here are some simple drills you can try which will help you to practice and condition leg hang positioning—from the comfort and safety of the floor! Yey! At [...]
If you read my recent post on rotational core training for pole dancers, you'll know how much I love anti-rotational core training and why it's so awesome for pole. Today, I want to talk about anti-extension [...]
If you’re reading this, I'm guessing you recently had a baby. I'm also gonna hazard a guess that in the hazy space between nappy changes, night feeds and milky snuggles, thoughts of pole are beginning [...]
Join my mailing list for free training advice direct to your inbox!
…including my FREE EBOOK “Grip Gainz – Grip Training for Pole Athletes” – with training drills and programming to help you achieve a vice-like pole grip.
I promise not to spam your inbox with any old garbage! But if you sign up to my mailing list, I will notify you about new blog posts and send you emails from time to time telling you about other pole training news and programmes that I think you might be interested in. You can unsubscribe at any time.