If you read my previous posts on core training for pole dancers, you'll know all about anti-extension and anti-rotation core training. Today, I want to talk about the third and final category of core exercises that [...]
Arrrggg noooo, cardio! *Hides under pillow*. I know, I know - cardio is as universally hated as comic sans. 🙈 It hurts, it’s sweaty, it’s frickin' hard work and it’s a proven fact that time actually [...]
Struggling to get the hang of leg hangs? Here are some simple drills you can try which will help you to practice and condition leg hang positioning—from the comfort and safety of the floor! Yey! At [...]
If you read my recent post on rotational core training for pole dancers, you'll know how much I love anti-rotational core training and why it's so awesome for pole. Today, I want to talk about anti-extension [...]
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