fbpx Skip to main content
protein for pole training
Fitness

Protein for pole – are you eating enough?

Walk into any gym—whether it’s a traditional clanking bodybuilding hangout, a spit and sawdust powerlifter’s paradise or a ‘go hard or go home’ CrossFit box—and…
Neo
September 9, 2016
Food

How to ready-meal like a boss

I try my best to cook from scratch as often as possible. But frankly, between work, pole, gym, family commitments, Series-Link and stalking Eva Bembo…
Neo
August 21, 2016