Getting the hang of leg hangs!

By | May 20th, 2017|Fitness, General pole chat|

Struggling to get the hang of leg hangs? Here are some simple drills you can try which will help you [...]

Pole photoshoot prep like a boss: 10 tips to picture perfect

By | November 23rd, 2016|Fitness, General pole chat|

Since booking your first pole photoshoot, you’ve probably been spending a disproportionate amount of life daydreaming about Bad Kitty [...]

Rites of pole passage: 10 things all lady polers will understand

By | July 31st, 2016|General pole chat|

One minute you’re nervously walking into your first ever pole class wearing your shortest, most daring sport shorts (which, [...]

Pole for the eternally ungraceful

By | July 27th, 2016|General pole chat|

This post was originally written for United Pole Artists and is republished here with permission. Whilst scrolling through the [...]