Chatting about the book – my first ever interview!

By | December 7th, 2019|General pole chat|

Over last 18 months, I have dedicated every ounce of writing energy I had to The Book, but now [...]

Getting the hang of leg hangs!

By | May 20th, 2017|Fitness, General pole chat|

Struggling to get the hang of leg hangs? Here are some simple conditioning drills you can try which will [...]

Pole photoshoot prep like a boss: 10 tips to picture perfect

By | November 23rd, 2016|Fitness, General pole chat|

Since booking your first pole photoshoot, you’ve probably been spending a disproportionate amount of life daydreaming about Bad Kitty [...]

Rites of pole passage: 10 things all polers will understand

By | July 31st, 2016|General pole chat|

One minute you’re nervously walking into your first ever pole class wearing your shortest, most daring sport shorts (which, [...]

Pole for the eternally ungraceful

By | July 27th, 2016|General pole chat|

This post was originally written (by me) for United Pole Artists and is republished here with permission. Whilst scrolling [...]