Iguana strength and conditioning [Anatomy of Pole Dance Series]

By | March 22nd, 2020|Pole anatomy|

Since I started writing this Iguana series, the world has been turned on its head. Gyms and pole studios [...]

I-guana, you-guana – we all wanna Iguana! [Anatomy of pole dance series]

By | March 10th, 2020|Pole anatomy|

This week, as part of my Anatomy of Pole Dance Series, we’re taking a closer look at the Iguana [...]

Dear Ayesha… [Anatomy of Pole Dance Series]

By | February 24th, 2020|Pole anatomy|

Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking [...]

The #1 reason your Ayesha sucks [Anatomy of pole dance series]

By | February 11th, 2020|Pole anatomy|

When I announced I was writing a blog about the anatomy of the Ayesha, I received soooo many awesome [...]

Laying down the layback [Anatomy of pole dance series]

By | January 27th, 2020|Pole anatomy|

Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around [...]

I AM pointing my damn toes!

By | January 20th, 2018|Pole anatomy, Strength for pole|

I’ll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of [...]