The #1 reason your Ayesha sucks – anatomy of pole dance series

By | February 11th, 2020|Pole anatomy|

When I announced I was writing a blog about the anatomy of the Ayesha, I received soooo many awesome [...]

Laying down the layback – anatomy of pole dance series

By | January 27th, 2020|Pole anatomy|

Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around [...]