The invert biomechanics geekery continues! If you missed my last posts on Invert Anatomy and How to get the booty up and hold the straddle…
NeoMay 28, 2020
If you’re currently riding the struggle bus that is learning to invert without a kick, I can relate. I’ve been on that bus route too…
NeoMay 16, 2020
Well, I did say I love a challenge and you didn’t disappoint me with your No Pole Workout requests! The pole nerd in me LOVES…
NeoMay 10, 2020
Right, where were we, before the world turned upside down? Oh right, yes, the Iguana! I promised I would answer any outstanding Iguana questions that…
NeoApril 25, 2020
Since I started writing this Iguana series, the world has been turned on its head. Gyms and pole studios around the world are closing their…
NeoMarch 22, 2020
This week, as part of my Anatomy of Pole Dance Series, we’re taking a closer look at the Iguana – a pole move that is…
NeoMarch 10, 2020
Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
NeoFebruary 24, 2020
When I announced I was writing a blog about the anatomy of the Ayesha, I received soooo many awesome questions. It’s not surprising this move…
NeoFebruary 11, 2020
Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around the world) has always fascinated me.…
NeoJanuary 27, 2020
