Iâm back in the room! Masters in Sports Performance Analysis⌠completed it, mate! âď¸ Fresh off the back of all that academic learning, Iâm absolutely…
NeoMarch 12, 2026
Got your shoulder mount from the ground but struggling to do it UP the pole? Whatâs up with that? The movement is essentially the same.…
NeoMarch 7, 2025
That pole move youâve been daydreaming about⌠do you just keep trying it every now and again, not getting it and reverting right back to…
NeoJune 20, 2024
Got your invert (yay!) and wondering how to progress to your shoulder mount? Letâs nerd it out! On paper, the 'basic' pole invert and shoulder…
NeoMay 23, 2024
Youâve been working diligently on your pole handstand deadlift⌠youâve got the hamstring flexibility for that pike position âď¸ your overhead mobility is on point…
NeoMay 1, 2024
After my last post about the Boomerang, I got a few comments and messages that went something like this... "I got injured doing split grip…
NeoMarch 28, 2024
Letâs talk about the âhalf flagâ! Itâs the âeasiestâ version of the human flag (said with HEAVY quotation marks because the word âeasyâ and âhuman…
NeoMarch 8, 2024
If youâre working on the leg lines for your pole boomerang â this oneâs for you! Rather watch than read? I got you! Check out…
NeoFebruary 9, 2024
If youâre on an inside leg hang mission right now â come, letâs play! If you missed it, head over to my previous post The…
NeoDecember 7, 2023
