Strength and conditioning for pole – THE BOOK!

By | May 20th, 2019|Strength for pole|

I'm sorry I've been even quietier than usual on the blog lately. My intention is to post more regularly [...]

Stability Ball Exercises on the Pole

By | March 21st, 2019|Strength for pole|

In my last blog, we used the ball to add an extra CHALLENGE to *progress* bodyweight exercises. Now we’re [...]

Stability Ball Circuit for Pole Dancers

By | January 23rd, 2019|Shoulder health, Strength for pole|

Most us have one of these giant balls kicking about in our spare rooms/studios. Sadly, like the old exercise [...]

I AM pointing my damn toes!

By | January 20th, 2018|Strength for pole|

I’ll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of [...]

Halp! How do I programme my training for pole?

By | December 9th, 2017|Strength for pole|

Today, I want to address the question I am asked more than any other: How the heck should I [...]

4 Strength Exercises for the Brass Monkey Deadlift

By | November 16th, 2017|Strength for pole|

Today is all about that cheeky little monkey - the Brass Monkey Deadlift! Otherwise known as ‘Brass Monkey press’, [...]