I AM pointing my damn toes!

By | January 20th, 2018|Strength for pole|

I’ll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of [...]

Halp! How do I programme my training for pole?

By | December 9th, 2017|Strength for pole|

Today, I want to address the question I am asked more than any other: How the heck should I [...]

4 Strength Exercises for the Brass Monkey Deadlift

By | November 16th, 2017|Strength for pole|

Today is all about that cheeky little monkey - the Brass Monkey Deadlift! Otherwise known as ‘Brass Monkey press’, [...]