If youāre currently riding the struggle bus that is learning to invert without a kick, I can relate. Iāve been on that bus route too…
NeoMay 16, 2020
If youāre in lockdown without a pole, looking longingly out of the window at telegraph poles and lampposts, I feel ya! But I have good…
NeoApril 29, 2020
"I want my Ayesha ā like, yesterday!" - every pole dancer ever! Hey, Iāve been there too. I was SO desperate to get this trick…
NeoApril 22, 2020
**UPDATE** - OMG the book is FINISHED!Ā >>CLICK HERE<< to order today! I'm sorry I've been even quietier than usual on the blog lately. My…
NeoMay 20, 2019
In my last blog, we used the ball to add an extra CHALLENGE to *progress* bodyweight exercises. Now weāre using the ball to *ASSIST* with…
NeoMarch 21, 2019
Most us have one of these giant balls kicking about in our spare rooms/studios. Sadly, like the old exercise bike in the spare room relegated…
NeoJanuary 23, 2019
Iāll be honest here. The whole toe pointing thing remains a constant battle for me. I am one of those, letās say, āgrace-challengedā polers with…
NeoJanuary 20, 2018
Today, I want to address the question I am asked more than any other: How the heck should I programme my training for pole? This…
NeoDecember 9, 2017
Sticking point in your handspring deadlift? Getting the deadlift rage?Ā š”I hear ya! Using a resistance band to assist with your handspring deadlift can: Give you…
NeoJuly 15, 2017
