Show that sticking point who’s boss with the assisted handspring deadlift!

By | July 15th, 2017|Uncategorized|

Sticking point in your handspring deadlift? Getting the deadlift rage?  I hear ya! Using a resistance band to assist with [...]

Handstands: 3 reasons your wrists hurt + how to fix it!

By | January 8th, 2017|Uncategorized|

Handstand training is AWESOME for pole dancers. Firstly, handstands help to develop body awareness, core strength, balance and control—some [...]