Polers in the gym: 4 TRX exercises for pole dancers

By | March 21st, 2017|Fitness, Shoulder health, Weights|

Put a pole dancer in the gym and, like Jaws sensing a drop of blood in the ocean from [...]

Polers in the gym – shoulder circuit quickie!

By | January 21st, 2017|Fitness, Shoulder health, Weights|

It's a quickie... We all know how important strong shoulders are for pole, right? ✅ Knowing how to engage [...]

How to design a training programme to be a better pole dancer

By | November 3rd, 2016|Fitness, Shoulder health, Weights|

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body [...]

Lifting weights for pole: how heavy is heavy?

By | October 22nd, 2016|Fitness, Weights|

You get to the gym, you’ve got your programme set (by me, if you’re on one of my programmes [...]

Pole gains in the gym: 5 dumbbell exercises for pole dancers

By | August 1st, 2016|Fitness, Weights|

Ever find yourself lurking aimlessly among the grunting bench pressers and clanking barbells of the free weights area wondering [...]