Let’s make them a reality in 2024!
Fully personalised online strength coaching
Start the New Year STRONG!
Got a very specific pole goal in mind? Let’s make 2024 the year you absolutely boss it!
If you are free from pain and injury and ready to:
Let’s do this thing!
Fully personalised online strength coaching
Start the New Year STRONG!
Got a very specific pole goal in mind? Let’s make 2024 the year you absolutely boss it!
If you are free from pain and injury and ready to:
Let’s do this thing!
5 Week Coaching Programme
Your goals!
Your equipment!
Your schedule!
This is the first time I’ve opened up my personalised coaching programme for new clients since 2019! 😲
I’m limiting spaces to 10 clients, so I can give you my FULL attention!
When the 10 spots are gone, they’re gone!
How it works!
STEP 1
Join the programme!
I’ll add you to my coaching app where we can message directly!
STEP 2
Complete your movement and strength assessments in the coaching app (in December)!
STEP 3
Let’s Chat!
Initial Zoom chat – to review your assessments, goals and agree on a plan of action (Dec).
STEP 4
Time to get at it!
Your 5 week programme will begin the first week of Jan!
STEP 5
Deload and retest!
Week 5 will be your deload week (where appropriate). We’ll repeat the assessments to check-in on your progress.
We’ll then have a debrief call and I’ll help you figure out next steps for your training!
Here’s what my previous clients had to say!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
I can see when you’ve completed your workouts and I’ll be checking-in with you regularly to help you stay on track. I’m here to help keep you accountable!
Support!
I’ll be on-hand in the app where you can message me directly at any time for exercise form checks, support and guidance along the way!
Your goals!
This programme is all about YOU! Your goals, your equipment, your schedule – let’s start 2024 strong!
Sorry, all spaces for personalised coaching are now taken!
Pop your deets below!
You’ll be added to my mailing list where you’ll find out first when new spaces open!
When you join my mailing list, I’ll also notify you about new blog posts and send you emails from time to time about other pole training news and programmes you might be interested in. You can unsubscribe any time!
Questions?
Drop me an email! neola@thepolept.com