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Online strength training for pole

Stop daydreaming about your pole goals!

Let’s make them a reality in 2023!

Fully personalised online strength coaching

Start the New Year STRONG!

Got a very specific pole goal in mind? Let’s make 2023 the year you absolutely boss it!

If you are free from pain and injury and ready to:

Make your pole goals a priority
Train with purpose and consistency
Start on 2 January 2023

Let’s do this thing!

Fully personalised online strength coaching

Start the New Year STRONG!

Got a very specific pole goal in mind? Let’s make 2023 the year you absolutely boss it!

If you are free from pain and injury and ready to:

Make your pole goals a priority
Train with purpose and consistency
Start on 2 January 2023

Let’s do this thing!

5 Week Coaching Programme

Your goals!

Your equipment!

Your schedule!

0
Spots remaining

This is the first time I’ve opened up my personalised coaching programme for new clients since 2019! 😲

I’m limiting spaces to 10 clients, so I can give you my FULL attention!

When the 10 spots are gone, they’re gone!

How it works!

STEP 1

Join the programme!

I’ll add you to my coaching app where we can message directly!

STEP 2

Complete your movement and strength assessments in the coaching app (in December)!

STEP 3

Let’s Chat!

Initial Zoom chat – to review your assessments, goals and agree on a plan of action (Dec).

STEP 4

Time to get at it!

Your 5 week programme will begin the first week of Jan!

STEP 5

Deload and retest!

Week 5 will be your deload week (where appropriate). We’ll repeat the assessments to check-in on your progress.

We’ll then have a debrief call and I’ll help you figure out next steps for your training!

You’ll also be provided with a full pdf progress review + my recommendations for next steps in your programming, so you can keep working on your goals now your coaching programme is complete!

Here’s what my previous clients had to say!

After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!

Lesley

Can't thank you enough! Your program is exactly what I was looking for!

Melanie

Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!

Anni

I did the handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.

Les

I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!

Kate

Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.

Melie

Neo has been the best and keeps me super accountable. Run don't walk to contact her.

Krystle

Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.

Angela

Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!

Marzia

Tracking!

Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!

Accountability!

I can see when you’ve completed your workouts and I’ll be checking-in with you regularly to help you stay on track. I’m here to help keep you accountable!

Support!

I’ll be on-hand in the app where you can message me directly at any time for exercise form checks, support and guidance along the way!

Your goals!

This programme is all about YOU! Your goals, your equipment, your schedule – let’s start 2023 strong!

Sorry, all spaces for January 2023 are now taken!

Pop your deets below!

You’ll be added to my mailing list where you’ll find out first when new spaces open!

When you join my mailing list, I’ll also notify you about new blog posts and send you emails from time to time about other pole training news and programmes you might be interested in. You can unsubscribe any time!




Questions?

Drop me an email! neola@thepolept.com