L-sit L3

Sit on the floor with a yoga block on either side. Keep your knees bent but come onto your tip toes. Press through the yoga blocks to lift your hips directly up off the floor. Think about externally rotating your arms so your elbows point behind you and elbow pits point forwards. Keep your chest lifted, to stop your shoulders rounding forwards excessively. Lift one foot off the floor and hold.

If you need to, you can keep the wrists in a more neutral position for this exercise by using small parallette bars or dumbbells instead.