- UK - 2-3 working days
- USA/Canada: 8-10 working days
- Europe: 5-10 working days
- Rest of the world: 10-15 working days
Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole… the ultimate pole text book is here!
Achieve your pole goals faster! On-the-pole, off-the-pole and in-the-gym! Online strength and conditioning programmes designed specifically for pole dancers.