Pole Proof Shoulders - Equipment list
- Foam roller
- Yoga blocks
- Resistance band
- Mini band (or tie a longer band in a loop!)
- Dumbbells / weights
- Mobility ball / rubber or tennis ball
- Broom handle / stick
- Bench / chair
Strength & Stretch For Splits - Equipment list
Essential:
- Yoga blocks
- Resistance band
- Dumbbells / weights
- Towel
- Bench / chair
- Slidey floor / sliders
- Mobility peanut or foam roller
- Stability ball
Shoulder Mount - Equipment list
Essential:
- Pole
- Stability ball
- Resistance band
- Dumbbells / weights
- Pull up bar
- Bench
- Suspension trainer
- Yoga blocks
Handstand Deadlift - Equipment list
Essential:
- Pole
- Crash mat
- Dumbbells / weights
- Resistance band
- Stability ball
- Bench / chair
- Foam roller
- Suspension trainer
No-Kick Invert - Equipment list
Essential:
- Pole
- Bench or chair
- Resistance band
- Dumbbells / weights
- Stability ball
- Strap (a dressing gown belt makes a good substitute)
- Mobility ball (or tennis ball/rubber dog ball)
- Pull up bar
- Suspension trainer
- Yoga blocks
Ayesha Foundations - Equipment you'll need
Essential:
- Pole
- Crash mat
- Resistance band
- Dumbbells / weights
- Stability ball
- Pull up bar
- Suspension trainer
Core Foundations - Equipment list
Essential:
- Bench or chair
- Stability ball
- Resistance band for one of your tests
Master Your Middles - Equipment list
Essential:
- Yoga blocks
- Resistance band
- Dumbbells / weights
- Towel
- Bench / chair
- Slidey floor / sliders
- Mobility peanut or foam roller
- Stability ball
