Skip to main content


wrap pizzaWhen pizza is life but you still need to watch your carbs and calories…

Allow me to introduce the magic that is the tortilla wrap pizza!

I know how important pizza is – I promise I wouldn’t lie to you about this – I’ve tried so many variations of “healthy” pizza – from faffy cauliflower crusts to protein cheese (don’t go there) and wrap pizza is the closest “healthy version” of actual pizza that I’ve found.

Using a tortilla wrap as a base means you can cut the carb and calorie content of pizza massively. Throw on some veggies and protein, don’t go too heavy on the cheese and voila – a healthier pizza choice that won’t break the macro bank.

And it only takes minutes to throw together!

Wrap pizza recipe

  • Tortilla wrap x 1
  • Teaspoon of passata (BBQ sauce works, too, if you’re into that kinda thing)
  • About 30g cheese (I use a little grazed mozzarella plus crumbled feta or blue cheese which is super flavourful, so you don’t need to use a lot)
  • Whatever toppings you like. I recommend including protein (e.g. chicken, tuna, pulled pork) plus a portion of veg (e.g. red pepper and onion)

These are super simple – just stick the wrap on a baking tray, spread the passata (or BBQ sauce) on top, add toppings and cheese and pop in a hot oven for about 5 minutes. Keep an eye on it – these suckas burn fast!

Nutritious pizza

Content on this website is provided for educational/informational purposes only. It is not a substitute for professional medical advice. You should consult your Doctor or Health Care Professional before doing any exercises or fitness programs to determine if they are right for your needs.


Join my mailing list for free training advice direct to your inbox!

…including my FREE EBOOK “Grip Gainz – Grip Training for Pole Athletes” – with training drills and programming to help you achieve a vice-like pole grip.

I’ll send your free Ebook right to your inbox! When you join my mailing list, I’ll also notify you about new blog posts and send you emails from time to time telling you about other pole training news and programmes that I think you might be interested in. You can unsubscribe at any time!

Leave a Reply

seven + 17 =