STRENGTH AND CONDITIONING FOR POLE

ONLINE PERSONAL TRAINING

Achieve your pole goals!

Want to build strength for pole? Really want to nail that nemesis move? Not sure how to go about it in a way to get the best results and/or need help staying on track?

You’ve come to the right place!

After an in-depth consultation (all done online through questionnaires and video submissions), I’ll review your goals, equipment, movement patterns and training schedule and create a completely personalised training plan to get you to your pole goals in a safe, efficient way.

That’s not all! I will be with you every step of the way throughout your programme, making sure you stay on track, reviewing your exercise technique (you can submit videos in the app for this), providing guidance whenever you need it and conducting regular reviews to make sure you are progressing as you should be.

I’m not just your average, run-of-the-mill personal trainer – I’m a PT who poles! I understand the unique quirks of pole training, how to incorporate it into your training programme for optimal results and how to create a pole-specific programme that will help you build strength to excel at your passion and make your pole dreams a reality.

  • In-depth consultation (conducted through online forms and video submissions in the app)
  • Postural and movement screening (all done through the app)
  • 6 or 12 week comprehensive training programme designed just for you and your own personal pole goals
  • Optional add on: nutrition coaching tailored to your unique goals!
  • All provided through the Pole PT mobile app – watch and follow along with exercises, log training and food diaries, provide progress pics and videos
  • Direct access to your dedicated personal trainer at all times for all the support you need
  • Regular reviews to assess bodyfat %, fitness levels and progress
  • Access to my private client-only Facebook support group
After 2 weeks of your training, I can now handspring, something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Melie (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia (online client)
You have more impact on me than any personal trainer I’ve worked with here in the states. It means a lot how hard you work to make all of this happen!
Christine (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy (online client)
Honestly, I’ve done the online workout thing before, and yours is so much better. With others, I didn’t get the trainer actually addressing me as an individual with individual needs (different injuries, body types, issues, etc).
You’ve been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and constant messaging helps me feel like I have someone there with me, and that really helps.
Angela (online client)

INSIDE THE APP!

TAKE A TOUR OF THE APP!

3 REASONS ONLINE COACHING ROCKS!

🤙 #1 Train at ANY TIME and ANY PLACE that suits you. Hate gyms? no problem – I build your programme for YOU based on the equipment you have available!

🤙 #2 You get much more access to me than you would as a face to face client. You get my coaching, accountability, training programs and support ALL WEEK LONG, not just for one hour a week that we may be together in a face-to-face environment. This means we can work together on every single aspect of getting you results and smashing your pole goals! 

I’ll still be able to check your exercise technique (through the app) to ensure you are doing everything correctly. You will benefit from scheduling, reminders, follow up and support for each training session.

🤙 #3 You get all of this at a lower price than working with me face to face for just one hour a week—saving you $$££ while giving you the best possible guidance, service and support. 

SOME CLIENT HAPPY MOMENTS!

PRICING

6 WEEK TRAINING PROGRAMME

£199one off payment
  • Postural and movement assessments
  • Customised 6-week training plan
  • Unlimited 1-to-1 coaching & support
  • Access to my private client-only Facebook group
  • Pole PT mobile phone app

12 WEEK TRAINING PROGRAMME

£99per month
  • Pay monthly (pay in full option also available)
  • Postural and movement assessments
  • Customised 12-week training plan
  • Unlimited 1-to-1 coaching & support
  • Access to my private client-only Facebook group
  • Pole PT mobile phone app
  • 6-week review

12 WEEK TRAINING PROGRAMME WITH NUTRITION COACHING

£160per month
  • Pay monthly (pay in full option also available)
  • Postural and movement assessments
  • Customised 12-week training plan
  • Unlimited 1-to-1 coaching & support
  • Access to my private client-only Facebook group
  • Pole PT mobile phone app
  • 6-week review
  • Nutrition coaching throughout the programme

    5 star review  I am in the middle of the 8 week no kick invert program and I am loving it. I can feel my strength improving each time I do a workout. The app is so easy to use and Neo is so very responsive and attentive. That kind of personal attention is hard to find and helps keep you super motivated. Her level of expertise is apparent in how she has put the program together. I am so excited to get to the end of my program and be able to invert like a champ. I am going to have to decide which program to do after this one!!! She has so many amazing options. I highly recommend any program she has created.

    thumb Amy Arlene
    5/14/2018

    5 star review  I am half way through with my first program with Neo. She is so awesome that I already plan on continuing with her PT for pole. I have always wanted to focus my workouts in a way that would help me progress in pole. “Coulda woulda shoulda” no longer applies since Neo has developed programs that are challenging yet attainable. They also change so it doesn’t get repetitively boring. I also find the design to be stress free, which is a plus after worrying about work/life balance. The app is very user friendly. Neo is a great cheerleader always willing to help you out and want to see you crush your goals!

    thumb Brittnaynay ChevyNova
    5/11/2018

    5 star review  I did the 8week invert Programm and the customized 3 months training plan with Neo. I liked the concept because it gave me full independence but also an expert training plan, structure and accountability. This turned out to be the best decision! I learned a ton of great exercises with clear instructions. The customized training was truly made individually for me and my goals and Neo was just so friendly and motivating. It felt like she was “there” even though we were on different continents. If you feel like you want to take your training to the next level, I really recommend choosing the Pole PT!

    thumb Marie Seyler
    5/11/2018

FIND OUT MORE!

PERSONALISED COACHING

My personalised programmes are completely customised to you – YOUR equipment, YOUR level, YOUR goals. I don’t just write your workouts and leave you to it – I’m your coach 24/7 and always on hand to support you through your programme. Think of it like a concierge service for your pole training!

To allow me to give this level of attention to my clients, I have to limit the number of coaching spots available. If you want to apply for a spot, and to see if we are a good coach-client fit for each other, please complete the details in this form and I’ll get in touch!

Eager to start right away? You might prefer one of my non-personalised pre-set programmes.

Got questions? Drop me an email at any time and I’ll do my best to answer any queries you might have – neola@thepolept.com

~Neo – The Pole PT~