Achieve your pole goals!

Want to build strength for pole? Really want to nail that nemesis move? Not sure how to go about it in a way to get the best results and/or need help staying on track?

You’ve come to the right place!

After an in-depth consultation (all done online through questionnaires and video submissions), I’ll review your goals, equipment, movement patterns and training schedule and create a completely personalised training plan to get you to your pole goals in a safe, efficient way.

That’s not all! I will be with you every step of the way throughout your programme, making sure you stay on track, reviewing your exercise technique (you can submit videos in the app for this), providing guidance whenever you need it and conducting regular reviews to make sure you are progressing as you should be.

I’m not just your average, run-of-the-mill personal trainer – I’m a PT who poles! I understand the unique quirks of pole training, how to incorporate it into your training programme for optimal results and how to create a pole-specific programme that will help you build strength to excel at your passion and make your pole dreams a reality.

  • In-depth consultation (conducted through online forms and video submissions in the app)
  • Postural and movement screening (all done through the app)
  • 6 or 12 week comprehensive training programme designed just for you and your own personal pole goals
  • Optional add on: nutrition coaching tailored to your unique goals!
  • All provided through the Pole PT mobile app – watch and follow along with exercises, log training and food diaries, provide progress pics and videos
  • Direct access to your dedicated personal trainer at all times for all the support you need
  • Regular reviews to assess bodyfat %, fitness levels and progress
  • Access to my private client-only Facebook support group
After 2 weeks of your training, I can now handspring, something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Melie (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia (online client)
You have more impact on me than any personal trainer I’ve worked with here in the states. It means a lot how hard you work to make all of this happen!
Christine (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy (online client)
Honestly, I’ve done the online workout thing before, and yours is so much better. With others, I didn’t get the trainer actually addressing me as an individual with individual needs (different injuries, body types, issues, etc).
You’ve been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and constant messaging helps me feel like I have someone there with me, and that really helps.
Angela (online client)




🤙 #1 Train at ANY TIME and ANY PLACE that suits you. Hate gyms? no problem – I build your programme for YOU based on the equipment you have available!

🤙 #2 You get much more access to me than you would as a face to face client. You get my coaching, accountability, training programs and support ALL WEEK LONG, not just for one hour a week that we may be together in a face-to-face environment. This means we can work together on every single aspect of getting you results and smashing your pole goals! 

I’ll still be able to check your exercise technique (through the app) to ensure you are doing everything correctly. You will benefit from scheduling, reminders, follow up and support for each training session.

🤙 #3 You get all of this at a lower price than working with me face to face for just one hour a week—saving you $$££ while giving you the best possible guidance, service and support. 




£199one off payment
  • Postural and movement assessments
  • Customised 6-week training plan
  • Unlimited 1-to-1 coaching & support
  • Access to my private client-only Facebook group
  • Pole PT mobile phone app


£99per month
  • Pay monthly (pay in full option also available)
  • Postural and movement assessments
  • Customised 12-week training plan
  • Unlimited 1-to-1 coaching & support
  • Access to my private client-only Facebook group
  • Pole PT mobile phone app
  • 6-week review


£160per month
  • Pay monthly (pay in full option also available)
  • Postural and movement assessments
  • Customised 12-week training plan
  • Unlimited 1-to-1 coaching & support
  • Access to my private client-only Facebook group
  • Pole PT mobile phone app
  • 6-week review
  • Nutrition coaching throughout the programme

    5 star review  I have never had a trainer legitimately listen to me and care as much as Neo does! Not only have I improved physically, but I have also made significant progress in weight loss, flexibility, and post-severe injury rehab. Shes an amazing trainer, and I highly recommend her! She works with you to find something that actually works for YOU, and not the standardized majority. I cant recommend her enough!

    thumb Angela Hayes

    5 star review  I have done a personalised 12-week plan with Neo, and then followed two of her programs. Neo made an awesome program for me, it was very challenging but also fun and she was very helpful and ready to explain things, clarify doubts, or change things up if needed. By the end of the 12 weeks I was feeling like I had not only achieved the goals I had set myself, but surpassed them. And more than that, my fitness level improved in all areas. I can say the same about the new flex... ibility program. It brought me a lot closer to my splits, and I now feel safer in a way broader range of motion than I did before. Also, my active flexibility improved both in range and stability, with the unexpected bonus results that now I can do unassisted pistol squats easily (was not even near when I started). I would say anyone that feels a bit "stuck" in their training and has the dedication to follow a program with Neo will very likely have my same experience and find the results exceed their expectations. Almost a year after I started my personalised program, I still am surfing on the wave of what Neo taught me in three months, and improving. And I am pretty sure when I feel stuck again, I'll go back for another program 🙂 Meer weergeven

    thumb Marzia Faustinelli

    5 star review  I’ve been doing pole for a number of years now in a face to face environment and I have plenty of nemesis moves. I stumbled upon Neo’s website looking for deadlift advice. I wish I had found Pole PT sooner. The style of teaching is perfect for my style of learning. Neo explains things very well and is always on hand to offer alternatives or adaptions to moves if mobility is an issue. ... Videos and descriptions of all moves are clear and well written. The programme can be downloaded to your phone, which was great for me: I could carry on with my programme while on holiday! Neo monitors progress and is full of encouragement which really helps, especially if you’re feeling frustrated. I personally think the prices for the courses are very reasonable given all the extra support given. I’ve signed up for a second course; split stretches and it’s my intention to have a personalised programme in the future. I cannot recommends these programmes and Neo’s work enough. Absolutely superb Meer weergeven

    thumb Godney Louise Peta



My personalised programmes are completely customised to you – YOUR equipment, YOUR level, YOUR goals. I don’t just write your workouts and leave you to it – I’m your coach 24/7 and always on hand to support you through your programme. Think of it like a concierge service for your pole training!

To allow me to give this level of attention to my clients, I have to limit the number of coaching spots available. If you want to apply for a spot, and to see if we are a good coach-client fit for each other, please complete the details in this form and I’ll get in touch!

Eager to start right away? You might prefer one of my non-personalised pre-set programmes.

Got questions? Drop me an email at any time and I’ll do my best to answer any queries you might have –

~Neo – The Pole PT~