STRENGTH AND CONDITIONING FOR POLE
After 2 weeks of your training, I can now handspring, something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
You have more impact on me than any personal trainer I’ve worked with here in the states. It means a lot how hard you work to make all of this happen!
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Honestly, I’ve done the online workout thing before, and yours is so much better. With others, I didn’t get the trainer actually addressing me as an individual with individual needs (different injuries, body types, issues, etc).
You’ve been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and constant messaging helps me feel like I have someone there with me, and that really helps.
Been working with Neo for 4 weeks on the personal training program. Even with some pain in my shoulder she able to shuffle my workouts around, and keep it fun and interesting. Already improved my flexibility, and super excited to see what kind of results we can get over a longer åeriod of time.
I have done a personalised 12-week plan with Neo, and then followed two of her programs. Neo made an awesome program for me, it was very challenging but also fun and she was very helpful and ready to explain things, clarify doubts, or change things up if needed. By the end of the 12 weeks I was feeling like I had not only achieved the goals I had set myself, but surpassed them. And more than that, my fitness level improved in all areas. I can say the same about the new flex... ibility program. It brought me a lot closer to my splits, and I now feel safer in a way broader range of motion than I did before. Also, my active flexibility improved both in range and stability, with the unexpected bonus results that now I can do unassisted pistol squats easily (was not even near when I started). I would say anyone that feels a bit "stuck" in their training and has the dedication to follow a program with Neo will very likely have my same experience and find the results exceed their expectations. Almost a year after I started my personalised program, I still am surfing on the wave of what Neo taught me in three months, and improving. And I am pretty sure when I feel stuck again, I'll go back for another program 🙂 Meer weergeven
If you have a pole fitness goal that you want to work on at home, I highly recommend Neo. I’m in the middle of the 6-week strength and stretch for splits program, and am enjoying it and achieving progress. I started the 8-week no-kick invert program a while ago, and had to finish early (non-pole related injury), but can’t wait to complete it later this year – in the few weeks I did, I had a noticeable increase in strength in my pole classes. Neo’s programs are very goal focused. They require a three workout a week commitment, and it isn’t easy, but with Neo’s support and the brilliant app, my motivation is really high!
My personalised programmes are completely customised to you – YOUR equipment, YOUR level, YOUR goals. I don’t just write your workouts and leave you to it – I’m your coach 24/7 and always on hand to support you through your programme. Think of it like a concierge service for your pole training!
To allow me to give this level of attention to my clients, I have to limit the number of coaching spots available.
**I am fully booked and my waiting list is currenty closed!**
Please check out my non-personalised pre-set programmes which you can start right away.
Alternatively, you might be interested in my book ‘Strength and Conditioning for Pole‘ which provides all the benchmark testing and exercise progressions I use with my pole athlete clients, so you can build your own pole-specific training programme.
Got questions? Drop me an email at any time and I’ll do my best to answer any queries you might have – email@example.com
~Neo – The Pole PT~