Pole-specific strength training
Provided through the Pole Company app!
Start today and access your programme through The Pole Company app – with all the accountability, progress tracking and support you need for success!
All programmes come with:
- 6 months access to the Pole Company app with accountability and support to get you through your programme.
- At the end of your programme, you’ll receive a pdf of your workouts, so you can keep them forever.
Pole-specific strength training
Provided through the Pole Company app!
Start today and access your programme through The Pole Company app – with all the accountability, progress tracking and support you need for success!
All programmes come with:
- 6 months access to the Pole Company app with accountability and support to get you through your programme.
- At the end of your programme, you’ll receive a pdf of your workouts, so you can keep them forever.
Strength and conditioning for pole dancers!
Powered by Sports Science!
Online strength and conditioning programmes designed to get you to your pole goals progressively, optimally and safely!
Here’s what our clients had to say!
POLE TRICK PROGRAMMES
On-the-pole, off-the-pole and in-the-gym workouts powered by sports science! Designed to get you to your pole goals progressively, optimally and safely!
- Provided through the Pole Company app
- Progress tracking
- Video tutorials of every exercise
- Leave with a full tool kit of progressions
- Scheduled workouts
- Support group with access to our whole team for general guidance – including our skills coach, mindset coach, physio and nutrition specialist!
- Direct support from your own personal trainer
- The perfect accountability tool to keep you on track!
Nail your nemesis move with our online strength building programmes!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
Join our private in-app forum for help, tips – and motivation from other pole ninjas around the world!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Direct access to your own personal trainer for support and guidance when you need it!
Community!
Join our private in-app support group for help, tips – and motivation from other pole ninjas!
Take a quick look inside the app!
Looking for a personalised training programme for pole?
You can start any of my pre-set trick programmes today. If I have spaces available for personalised strength coaching, you can find out about that here!