https://www.youtube.com/watch?v=o0i4f-Ae1Ck
Ready to get STRONG for pole?
The NEW cross-training App for Pole dancers!
Ready to get STRONG for pole?
The NEW cross-training App for Pole dancers!
Before
- Unsure WHAT to train and WHEN
- Struggling to balance ‘off the pole’ training with pole
- Losing focus and jumping from one random exercise to another
- Not seeing the progress you want
After
- Confident you’re doing the right things
- Finding ways to make it all fit together
- Workouts structured and organised
- Tracking and making progress towards your goals
- Feeling supported when you get stuck
Instant access to 100’s of
workouts and progressions
- Strength and conditioning training programs designed specifically for pole dancers!
- Powered by sports science, to help you get to your pole goals progressively, optimally and safely!
HIT THE GYM RUNNING
Train with confidence, knowing you’re working towards your pole goals with pole-centric workouts covering everything from off the pole strength, to active flexibility and pole skill workouts!
Got Pole Goals?
Crosstraining will help you…
- Get STRONG
- Get flexi
- Build injury resilience
- Train for specific tricks
- Improve performance
Your new coach
S&C Coach and performance analyst with over 8 years’ experience coaching pole dancers. Author of the Strength and Conditioning for Pole and Pole Anatomy books!
Got Pole Goals?
Crosstraining will help you…
- Get STRONG
- Get flexi
- Build injury resilience
- Train for specific tricks
- Improve performance
Your new coach
S&C Coach and performance analyst with over 8 years’ experience coaching pole dancers. Author of the Strength and Conditioning for Pole and Pole Anatomy books!
Train Smarter,
not harder!
Interactive, scheduled workouts that take you step by step through each exercise with built in timers and alternative exercises!
Check off exercises and individual workouts as you go!
Track your progress against strength and flexibility benchmarks designed for pole dancers!
2 ways to train
2 ways to train
2 ways to train
2 ways to train
2 ways to train
#1
Work through any of the Pole PT’s progressive 6 week training plans
#2
Choose from hundreds of workouts!
Not sure where to start?
Training for pole can be overwhelming! We need strength, flexibility, power, prehab, conditioning… and of course a list of ‘trick goals’ as long as my legs feel in 9″ heels!
There are many different ways to structure your training to make it all work together – and I’m always on hand to point you in the right direction! With a little bit of info about your main priorities and current training structure, I can help with program and workout suggestions – as well as adjustments to help you find balance with your skill training!
Some of the training programs you’ll find in the app!
Plus! Individual workout pick and mix!
100’s of additional workouts for everything from super trick-specific strength and mobility, to prehab and flexibility!
A strength training club for pole nerds?
Hell yeah!
- Take the guess-work out of your cross-training for pole!
- The perfect accountability tool to keep your pole strength goals on track!
- Ask training questions, request workouts and stay motivated with the Pole Strength Club forum!
Start training today!
Join the nerdiest training club around!
Let’s do this thing! 💪
Monthly subscription- cancel any time!
