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Ready to get STRONG for pole?

The NEW cross-training App for Pole dancers!

Ready to get STRONG for pole?

The NEW cross-training App for Pole dancers!

Instant access to 100’s of
workouts and progressions

  • Strength and conditioning training programs designed specifically for pole dancers!
  • Powered by sports science, to help you get to your pole goals progressively, optimally and safely!
LaurieI ABSOLUTELY love The Pole PT programs!

My mobility and strength have increased and I love seeing all the positive results! What a difference it makes with the correct program structure! Thank you The Pole PT!

ChristinaWonderful Information!

I've been working through the Pole Proof Shoulders program for the last couple weeks and It's been so helpful. My shoulder pain is virtually gone and I feel so much stronger!

AnaAMAZING!!!

Since I started my journey with PT Pole I have been never alone with my trainings, my Goals or my difficulties. I can only say good things about Neola. She has created a Pole monster.

LauraI love the Pole PT programs

They take the guesswork out of my training and all I have to do is follow the program. I have made huge progress by following Neo’s programs. I’ve taken every program she has to offer. If I ever need a modification or have questions Neo always responds promptly and has a solution. I highly recommend the Pole PT.

JenniferEasy to follow and specific!

This is an easy to follow guided strength training program designed for specific goals. I have completed the Ayesha and Shoulder Mount programs. Very effective and I was successful!

HIT THE GYM RUNNING

Train with confidence, knowing you’re working towards your pole goals with pole-centric workouts covering everything from off the pole strength, to active flexibility and pole skill workouts!

Powered by

The #1 Online Personal Training Platform

Workouts designed by

S&C Coach and performance analyst with over 8 years’ experience coaching pole dancers. Author of the Strength and Conditioning for Pole and Pole Anatomy books!

Powered by

The #1 Online Personal Training Platform

Workouts designed by

S&C Coach and performance analyst with over 8 years’ experience coaching pole dancers. Author of the Strength and Conditioning for Pole and Pole Anatomy books!

Train Smarter,

not harder!

3 ways to train

3 ways to train

3 ways to train

3 ways to train

3 ways to train

#1

Work through any of the Pole PT’s progressive 6 week training plans

#2

Choose from hundreds of workouts!

#3

Create your own workouts using the Pole PT exercise library of over 600 exercises and progressions!

A strength training club for pole nerds?

Hell yeah!

  • Take the guess-work out of your cross-training for pole!
  • The perfect accountability tool to keep your pole strength goals on track!
  • Ask training questions, request workouts and stay motivated with the Pole Strength Club forum!

Start training today!

Join the nerdiest training club around!

Let’s do this thing! 💪

Monthly subscription- easily cancel any time.

Any more questions? Head over to the FAQs!