Ready to get STRONG for pole?
The NEW cross-training App for Pole dancers!
Ready to get STRONG for pole?
The NEW cross-training App for Pole dancers!




Instant access to 100’s of
workouts and progressions
- Strength and conditioning training programs designed specifically for pole dancers!
- Powered by sports science, to help you get to your pole goals progressively, optimally and safely!

HIT THE GYM RUNNING
Train with confidence, knowing you’re working towards your pole goals with pole-centric workouts covering everything from off the pole strength, to active flexibility and pole skill workouts!
Powered by

The #1 Online Personal Training Platform


Workouts designed by

S&C Coach and performance analyst with over 8 years’ experience coaching pole dancers. Author of the Strength and Conditioning for Pole and Pole Anatomy books!
Powered by

The #1 Online Personal Training Platform


Workouts designed by

S&C Coach and performance analyst with over 8 years’ experience coaching pole dancers. Author of the Strength and Conditioning for Pole and Pole Anatomy books!
Train Smarter,
not harder!
3 ways to train
3 ways to train
3 ways to train
3 ways to train
3 ways to train
#1
Work through any of the Pole PT’s progressive 6 week training plans

#2
Choose from hundreds of workouts!

#3
Create your own workouts using the Pole PT exercise library of over 600 exercises and progressions!


A strength training club for pole nerds?
Hell yeah!
- Take the guess-work out of your cross-training for pole!
- The perfect accountability tool to keep your pole strength goals on track!
- Ask training questions, request workouts and stay motivated with the Pole Strength Club forum!
Start training today!
Join the nerdiest training club around!
Let’s do this thing! 💪
Monthly subscription- easily cancel any time.
