AYESHA TRAINING WORKBOOK

£15.99

Working on your Ayesha?

Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!

Get strong for your Ayesha! This 6-week Ayesha training program contains everything you need to get there!

Download and start today!

(or keep on scrollin’ for more info!)

All the theory!

Learn the anatomy of the Ayesha! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!

All the theory!

Learn the anatomy of the Ayesha! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!

All the exercises!

All the conditioning, skill and strength progressions you need to get your Ayesha! With videos and written cues for every exercise!

All the exercises!

All the conditioning, skill and strength progressions you need to get your Ayesha! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning
  • Pole skill training
  • Off the pole strength

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning
  • Pole skill training
  • Off the pole strength

Track your progress!

Workout journal and Ayesha-specific strength tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal and Ayesha-specific strength tests so you can measure and celebrate your progress along the way!

AWESOME! Well structured!

Baby steps to avoid injuries but always focusing on progress!

After 6 weeks of this programme I gained confidence and solid-based knowledge of how the Ayesha really works! And it pays off ! I know which muscles are involved in this ninja move and I can do it! AMAZING! I feel so strong and secure that I trust myself going beyond my fears!

This programme is not only about nailing the ayesha but also about understanding how our body works on the pole!

THANK YOU SO MUCH NEO! Without you this milestone would have never been possible!

like

Fabienne

like

Fabienne

AWESOME! Well structured!

Baby steps to avoid injuries but always focusing on progress!

After 6 weeks of this programme I gained confidence and solid-based knowledge of how the Ayesha really works! And it pays off ! I know which muscles are involved in this ninja move and I can do it! AMAZING! I feel so strong and secure that I trust myself going beyond my fears!

This programme is not only about nailing the ayesha but also about understanding how our body works on the pole!

THANK YOU SO MUCH NEO! Without you this milestone would have never been possible!

Is the Ayesha program right for you?

1

Can you confidently: caterpillar, butterfly, extended butterfly and inverted D in true grip?

If not, you will still be able to do the strength and conditioning workouts on this program, but you’ll have to skip the Ayesha skill workout until you’re ready for it!
2

Do you have at least 170 degrees of overhead shoulder flexion?

If you’re not sure, you can use this simple test from the program to check. If you’re not there yet, I’d recommend working on your overhead shoulder mobility first!

My Pole Proof Shoulder program might be a better option for you right now!

3

Are your shoulders injury and pain free?

If you have any shoulder pain or injuries, this program will not be suitable for you! Please see a physio instead!

Answered ‘YES’ to all of the above?

Then let’s get this Ayesha party started!

Equipment you'll need
Essential:
  • Pole
  • Crash mat
  • Resistance band
  • Dumbbells / weights
Nice to have (but alternatives will be given):
  • Stability ball
  • Pull up bar
  • Suspension trainer
Plus! A foam roller and mobility ball / rubber or tennis ball if you need to work on your overhead mobility!

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Download your training workbook today and let’s get to work!

Ready to smash your pole goals?

Let’s do it!