6-WEEK PROGRAMME: STRENGTH AND STRETCH FOR SPLITS
NOK 1,095.00kr
Don’t just stretch! Get your splits ninja-strong!
Ready to safely achieve your front splits and unlock a whole new world of splitty pole tricks?
Front splits for pole dance
HOW you train for splits is important. Even if you can do your splits on floor, it doesn’t mean you’ll be able to do them in the air!
The ability to use your own strength to extend into splits positions, when you don’t have the floor to push against – or a friend to pass you your foot – is known as ‘active flexibility’. That’s exactly what we train in this 6-week programme!
Provided through the Pole PT app!
3x workouts each week that you can do at home with minimal equipment! PLUS optional weekly Hot for Splits cardio and stretch workout!
Provided through the Pole PT app on your phone, tablet or computer!
Equipment you'll need
- Foam roller
- Yoga blocks
- Strap
- Theraband type resistance band
- A set of dumbbells (or something you can use for weights!) for your strength workout!
Here’s what my pole dance clients had to say!
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance! PLUS! Make a free appointment with our physio if you have pain/injury questions!
Community!
Join The Pole PT Facebook support group for live mini workouts, pole trick tips from our advanced instructor – and motivation from other pole ninjas!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance! PLUS! Make a free appointment with our physio if you have pain/injury questions!
Community!
Join The Pole PT Facebook support group for live mini workouts, pole trick tips from our advanced instructor – and motivation from other pole ninjas!
Powered by sports science!
To get you to your pole goals progressively and safely!
- Flexibility tests to measure and celebrate your progress!
- Short home-based workouts with minimal equipment
- Progressive exercises that evolve as you progress
- Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
- Message your personal trainer directly in the app for extra support and guidance when you need it
- Reduce risk of injury
- Free online physio consultation if you have pain/injury questions
- Unlock a whole new level of pole tricks!
Open a whole new world of splitty pole tricks!!
Whether you have been training splits for a long time or you are just getting started, this programme is for you if you want to achieve your splits in a progressive, safe and effective way.
Open a whole new world of splitty pole tricks!!
Whether you have been training splits for a long time or you are just getting started, this programme is for you if you want to achieve your splits in a progressive, safe and effective way.
