Ready to safely achieve your front splits and unlock a whole new world of splitty pole tricks?
Front splits for pole dance
Strengthen what you stretch!
HOW you train for splits is important. Even if you can do your splits on floor, it doesn’t mean you’ll be able to do them in the air!
The ability to use your own strength to extend into splits positions, when you don’t have the floor to push against – or a friend to pass you your foot – is known as ‘active flexibility’. That’s exactly what we train in this 6-week programme!
3x workouts each week that you can do at home with minimal equipment! PLUS optional weekly Hot for Splits cardio and stretch workout! Provided through the Pole PT app on your phone, tablet or computer!
Equipment you'll need
Foam roller
Yoga blocks
Strap
Theraband type resistance band
A set of dumbbells (or something you can use for weights!) for your strength workout!
I DID IT! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! OMG this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy
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After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!
Lesley
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Can't thank you enough! Your program is exactly what I was looking for! Can't wait to join your Facebook group.
Melanie
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Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni
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I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les
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I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!
Kate
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Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.
Melie
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Neo has been the best and keeps me super accountable. Run don't walk to contact her.
Krystle
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Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.
Angela
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Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia
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I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!
Amy
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Thank you so much for this program. I feel much stronger, not only in my shoulder mount but also my invert. I'm able to invert with one straight leg easily now! You are amazing!
Morgane
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Access to my private client support group for help, tips – and motivation from other pole ninjas!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Access to my private client support group for help, tips – and motivation from other pole ninjas!
Designed with one purpose:
To get you to your pole goals FASTER!
Flexibility tests in Weeks 1, 4 and 6 to measure and celebrate your progress!
Short home-based workouts with minimal equipment
Progressive exercises that evolve as you progress
Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
Reduce risk of injury
Unlock a whole new level of pole tricks!
Open a whole new world of splitty pole tricks!!
Whether you have been training splits for a long time or you are just getting started, this programme is for you if you want to achieve your splits in a progressive, safe and effective way.
Open a whole new world of splitty pole tricks!!
Whether you have been training splits for a long time or you are just getting started, this programme is for you if you want to achieve your splits in a progressive, safe and effective way.
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