6-WEEK PROGRAMME: STRENGTH AND STRETCH FOR SPLITS

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I DID IT! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! OMG this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!

Amy

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After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!

Lesley

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Can't thank you enough! Your program is exactly what I was looking for! Can't wait to join your Facebook group.

Melanie

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Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!

Anni

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I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.

Les

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I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!

Kate

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Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.

Melie

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Neo has been the best and keeps me super accountable. Run don't walk to contact her.

Krystle

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Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.

Angela

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Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!

Marzia

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I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!

Amy

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Thank you so much for this program. I feel much stronger, not only in my shoulder mount but also my invert. I'm able to invert with one straight leg easily now! You are amazing!

Morgane