STRENGTH AND STRETCH FOR SPLITS TRAINING WORKBOOK

lei95.00

Don’t just stretch! Get your front splits hella strong!

Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!

Ready to safely achieve your front splits and unlock a whole new world of splitty pole tricks? This 6-week front split training program contains everything you need to get there!

Download and start today!

(or keep on scrollin’ for more info!)

All the theory!

Understand the anatomy of front splits with the help of nerdy anatomy visuals from my pole dancing skelly!

All the theory!

Understand the anatomy of front splits with the help of nerdy anatomy visuals from my pole dancing skelly!

All the exercises!

All the active flexibility, stretch and strength drills you need to build your front splits effectively and safely! With videos and written cues for every exercise!

All the exercises!

All the active flexibility, stretch and strength drills you need to build your front splits effectively and safely! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

Programmed using scientifically accepted principles of fitness – with gradual progression built in!

4 x short (25-30 min) workouts each week that you can do at home with minimal equipment!

Organised week by week!

Powered by sports science!

Programmed using scientifically accepted principles of fitness – with gradual progression built in!

4 x short (25-30 min) workouts each week that you can do at home with minimal equipment!

Track your progress!

Workout journal, flexibility and strength tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal, flexibility and strength tests so you can measure and celebrate your progress along the way!

I was playing on the hammock after training – I realised I’m not scared of being in my semi-splits anymore!

The fact I feel secure like this now is unbelievable. Thanks Neo!

like

Marzia

like

Marzia

I was playing on the hammock after training – I realised I’m not scared of being in my semi-splits anymore!

The fact I feel secure like this now is unbelievable. Thanks Neo!

Is the front split program right for you?

Whether you’ve been training splits for a long time or are just getting started, this program is for you if you are free of pain and injury and want to achieve your splits in a progressive, safe and effective way – with a strong focus on active flexibility!

Let’s get strong and splitty!

Equipment you'll need
Essential:
  • Yoga blocks
  • Resistance band
  • Dumbbells / weights
  • Towel
  • Bench / chair
  • Slidey floor / sliders
  • Mobility peanut or foam roller
  Nice to have (but alternatives will be given):
  • Stability ball

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Download your training workbook today and let’s get to work!

Ready to smash your pole goals?

Let’s do it!