8-WEEK PROGRAMME: NO-KICK INVERT
£59.00
Build strength to invert without momentum!
EVERYTHING you need to master your no-kick invert and inverted V!
Invert without a kick!
A graceful No Kick Invert requires a combination of upper body pulling power, core and hip flexor strength.
This online 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse!
Invert without a kick!
The secret is strength!
A graceful No Kick Invert requires a combination of upper body pulling power, core and hip flexor strength.
This online 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse!
Provided through the Pole PT app!
A graceful No Kick Invert requires a combination of upper body pulling power, core and hip flexor strength.
This online 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse!
Equipment you'll need
- Resistance band
- Dumbbells - or something you can use as weights!
- Yoga strap (a tie or belt from a dressing down makes a good substitute)
- Yoga blocks
- Pole
- Foam Roller & Mobility ball
- Stability ball
- Optional: Pull up bar and TRX. If you don’t have these, I can provide alternatives!
- Optional: CV machine (like a treadmill, bike or stepper) is useful for your gym warm up, but you can replace this with any gentle pulse-raising activity like skipping or dancing!
Here’s what my pole dance clients had to say!
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Access to my private client support group for help, tips – and motivation from other pole ninjas!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Access to my private client support group for help, tips – and motivation from other pole ninjas!
Designed with one purpose:
To get you to your pole goals FASTER!
- Strength tests in Weeks 1, 5 and 8 to measure and celebrate your progress!
- Short workouts that can be done at home with minimal equipment
- Progressive exercises that evolve as you progress
- Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
- Reduce risk of injury with balanced training
- Master your invert without momentum!
Break the habit of kicking up!
Build the specific strength to perform your invert and hold your inverted V without momentum and open up a whole new level of pole tricks! Magical!
Break the habit of kicking up!
Build the specific strength to perform your invert and hold your inverted V without momentum and open up a whole new level of pole tricks! Magical!
