Want to build strength to perform an invert or inverted V without using momentum? Maybe you are already inverting but can’t seem to break the habit of kicking up?

My progressive 8-week programme contains EVERYTHING you need to master the no-kick invert and inverted V, including:

• A new on-the-pole workout every week
• A new gym workout every week
• A new home workout every week (invert training you can do with no equipment at home)
• Progress tracking
• Access to my private, client-only Facebook support group
• All provided direct to your computer, tablet or mobile phone through the Pole PT app

This 8-week programme focuses on strengthening all the muscle groups you need to execute your pole invert with finesse. Take a look at this video to find out more…

What you need to know

This is a strength and conditioning programme – not a trick tutorial! Before starting this programme, you need to be comfortable with basic spins and familiar with the technique and grip for inverting.

Please note: My 8-week strength programmes are NOT personalised. If you’d like me to create a fully customised programme for you, check out my online personal training page.

And please remember: it takes some polers years to master these tricks! This 8-week programmes will give you all the tools you need to nail them faster and can be repeated as many times as you need, with moves advanced or modified, depending how quickly you progress. You will have access to your programme in the app for 3 months. At any time during that 3 month period, you can log into your account online and download PDFs of the workouts so you can keep them forever.

Equipment

You’ll need the following equipment to do this programme (if you don’t have something on this list, please let me know and I will provide an alternative exercise for you!):

• For your gym workout, some kind of CV machine would be really useful for your warm up – ideally a rowing machine or crosstrainer (elliptical). Both these machines provide a full body workout, but any other CV machine will do (like a treadmill, bike or stepper). No CV machine? You can replace this part of your warm up with any gentle heart-raising activity: skipping, jogging on the spot, dancing!
• We also be using the following in your gym workout: dumbbells, a weight bench, a pull up bar, a resistance band and a TRX if you have one. (The TRX is only used for 1 exercise in the programme and if you don’t have one, I can provide an alternative!)
• For your home workout, you will just need a yoga strap (a tie or belt from a dressing down makes a good substitute if you don’t have a yoga strap!).
• For your pole workout, you’ll just need a pole!

Ready to smash those pole goals?