ADD-ON: POLE HANDSTAND DEADLIFT
£35.00
PLEASE NOTE: This product is only available for existing clients and doesn’t include additional time in the app!
If you need more time in the app, you’ll also need to purchase an app extension here!
Strength to float into your pole handstand!
This graceful deadlift is achievable – all it takes is the right strength and conditioning!
Deadlift like a pole ninja!
The pole handstand deadlift isn’t purely a strength move – mobility plays a big part, too!
This progressive 8-week programme contains EVERYTHING you need to master the strength, mobility and body awareness for your pole handstand deadlift!
Deadlift like a pole ninja!
Boss your pole handstand deadlift
The pole handstand deadlift isn’t purely a strength move – mobility plays a big part, too!
This progressive 8-week programme contains EVERYTHING you need to master the strength, mobility and body awareness for your pole handstand deadlift!
Provided through the Pole PT app!
3x workouts each week that you can do at home with minimal equipment! Provided through the Pole PT app on your phone!
- Pole
- Crash mat
- Dumbbells / weights
- Resistance band
- Stability ball
- Bench / chair
- Foam roller
- Suspension trainer
Here’s what my pole dance clients had to say!
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
In app support group for help, tips – and motivation from other pole ninjas around the world!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
In app support group for help, tips – and motivation from other pole ninjas around the world!
Powered by Sports Science!
To get you to your pole goals progressively and safely!
- Strength tests to measure and celebrate your progress!
- Short workouts that can be done at home with minimal equipment
- Progressive exercises that evolve as you progress
- Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
- Message your personal trainer directly in the app for extra support and guidance when you need it
- Reduce risk of injury with balanced training
- In-app support group
- Build strength to gracefully float into your handstand!
Master the movement pattern!
Gradual and progressive layering of strength and conditioning in the areas that matter most! Teach your body what to engage – and when – to achieve and consistently perform this ninja-level trick!
Master the movement pattern!
Gradual and progressive layering of strength and conditioning in the areas that matter most! Teach your body what to engage – and when – to achieve and consistently perform this ninja-level trick!