8-WEEK PROGRAMME: SHOULDER MOUNT

USD $75.50

Ready to build strength for your shoulder mount?

EVERYTHING you need to nail this ‘must-have’ pole strength trick!

Shoulder mount like a pole ninja!

Strong enough to shoulder mount?

Deadlifting into a shoulder mount without momentum requires a combination of skill, pole ninja strength and mobility.

This online 8-week programme focuses on building strength in the key components of this advanced move: core, hip flexor and upper body strength!

Pole shoulder mount conditioning
Shoulder mount like a pole ninja!

Strong enough to shoulder mount?

Deadlifting into a shoulder mount without momentum requires a combination of skill, pole ninja strength and mobility.

This online 8-week programme focuses on building strength in the key components of this advanced move: core, hip flexor and upper body strength!

The Pole PT app all devices

Provided through the Pole PT app!

Deadlifting into a shoulder mount without momentum requires a combination of skill, pole ninja strength and mobility.

This online 8-week programme focuses on building strength in the key components of this advanced move: core, hip flexor and upper body strength!

Equipment you'll need
  • Pole
  • Resistance band
  • Dumbbells - or something you can use as weights!
  • Yoga strap (a tie or belt from a dressing down makes a good substitute)
  • Stability ball
  • Optional: Pull up bar/rings, stability ball and pull up bands. If you don’t have these, I can provide alternatives!
  • Optional: CV machine (like a treadmill, bike or stepper) is useful for your gym warm up, but you can replace this with any gentle pulse-raising activity like skipping or dancing!

Here’s what my pole dance clients had to say!

I DID IT! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! OMG this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!

Amy

After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!

Lesley

Can't thank you enough! Your program is exactly what I was looking for! Can't wait to join your Facebook group.

Melanie

Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!

Anni

I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.

Les

I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!

Kate

Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.

Melie

Neo has been the best and keeps me super accountable. Run don't walk to contact her.

Krystle

Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.

Angela

Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!

Marzia

I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!

Amy

Thank you so much for this program. I feel much stronger, not only in my shoulder mount but also my invert. I'm able to invert with one straight leg easily now! You are amazing!

Morgane

Progressive programming

Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.

Progressive programming

Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.

Tracking!

Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!

Accountability!

Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!

Support!

Access to my private client support group for help, tips – and motivation from other pole ninjas!

Tracking!

Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!

Accountability!

Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!

Support!

Access to my private client support group for help, tips – and motivation from other pole ninjas!

Designed with one purpose:

To get you to your pole goals FASTER!

  • Strength tests in Weeks 1, 5 and 8 to measure and celebrate your progress!
  • Short workouts that can be done at home with minimal equipment
  • Progressive exercises that evolve as you progress
  • Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
  • Reduce risk of injury with balanced training
  • Master your shoulder mount without momentum!

Master the movement pattern!

Gradual and progressive layering of strength and conditioning in the areas that matter most! Teach your body what to engage – and when – to achieve and consistently perform this ninja-level trick!

Master the movement pattern!

Gradual and progressive layering of strength and conditioning in the areas that matter most! Teach your body what to engage – and when – to achieve and consistently perform this ninja-level trick!

Get organised!

Test your progress!

Stay on track!

Ready to smash your pole goals?

Let’s do it!