8-WEEK PROGRAMME: SHOULDER MOUNT
£59.00
Ready to build strength for your shoulder mount?
EVERYTHING you need to nail this ‘must-have’ pole strength trick!
Shoulder mount like a pole ninja!
Deadlifting into a shoulder mount without momentum requires a combination of skill, pole ninja strength and mobility.
This online 8-week programme focuses on building strength in the key components of this advanced move: core, hip flexor and upper body strength!
Shoulder mount like a pole ninja!
Strong enough to shoulder mount?
Deadlifting into a shoulder mount without momentum requires a combination of skill, pole ninja strength and mobility.
This online 8-week programme focuses on building strength in the key components of this advanced move: core, hip flexor and upper body strength!
Provided through the Pole PT app!
Deadlifting into a shoulder mount without momentum requires a combination of skill, pole ninja strength and mobility.
This online 8-week programme focuses on building strength in the key components of this advanced move: core, hip flexor and upper body strength!
Equipment you'll need
- Pole
- Resistance band
- Dumbbells - or something you can use as weights!
- Yoga strap (a tie or belt from a dressing down makes a good substitute)
- Stability ball
- Optional: Pull up bar/rings, stability ball and pull up bands. If you don’t have these, I can provide alternatives!
- Optional: CV machine (like a treadmill, bike or stepper) is useful for your gym warm up, but you can replace this with any gentle pulse-raising activity like skipping or dancing!
Here’s what my pole dance clients had to say!
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that build in intensity as the weeks progress.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Access to my private client support group for help, tips – and motivation from other pole ninjas!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Access to my private client support group for help, tips – and motivation from other pole ninjas!
Designed with one purpose:
To get you to your pole goals FASTER!
- Strength tests in Weeks 1, 5 and 8 to measure and celebrate your progress!
- Short workouts that can be done at home with minimal equipment
- Progressive exercises that evolve as you progress
- Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
- Reduce risk of injury with balanced training
- Master your shoulder mount without momentum!
Master the movement pattern!
Gradual and progressive layering of strength and conditioning in the areas that matter most! Teach your body what to engage – and when – to achieve and consistently perform this ninja-level trick!
Master the movement pattern!
Gradual and progressive layering of strength and conditioning in the areas that matter most! Teach your body what to engage – and when – to achieve and consistently perform this ninja-level trick!
