6-WEEK PROGRAMME: POLE PROOF SHOULDERS
£89.00
The ultimate ‘shoulder care package’ for pole dancers!
Healthy, flexible, strong shoulders are the key to many advanced moves in pole! Strong shoulders = strong poler!
Welcome to the ultimate ‘shoulder care package’ for pole dancers!
Improve your shoulder mobility and strength, reduce risk of injury and create a solid foundation for pole progress with my 6-week Pole Proof Shoulders programme!
Healthy, flexible, strong shoulders are the key to success in pole – especially when it comes to advanced tricks!
Provided through the Pole PT app!
4x short workouts each week that you can do at home with minimal equipment!
Access your programme through the Pole PT app on your phone, tablet or computer!
Equipment you'll need
- A foam roller
- 2 x mobility balls (tennis balls or rubber dog balls also work!)
- Wooden dowel (or the handle of a broom/mop!)
- Dumbbells (bottles of water make a pretty good substitute!)
- A resistance band
- A mini band (or, you can tie your resistance band in a loop!)
- Yoga blocks
Here’s what my pole dance clients had to say!
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.
Progressive programming
Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
Join our private Facebook group for help, tips – and motivation from other pole ninjas around the world!
Tracking!
Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!
Accountability!
Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!
Support!
Message your personal trainer directly in the app for extra support and guidance!
Community!
Join our private Facebook group for help, tips – and motivation from other pole ninjas around the world!
Powered by Sports Science!
To get you to your pole goals progressively and safely!
- Progress tests to measure shoulder mobility and strength
- Short home-based workouts with minimal equipment
- Progressive exercises that evolve as you progress
- Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
- Message your personal trainer directly in the app for extra support and guidance when you need it
- Reduce risk of injury
- Support group with access to our whole team – including our skills coach, mindset coach, physio and nutrition specialist! We’re your own personal pole pit crew!
- Prep your shoulders for more advanced moves
A shoulder care routine to take your pole dancing to the next level!
Whether you compete professionally or are just starting out in pole, this programme is for you if you want to take a proactive approach to the health and stability of your shoulders.
A shoulder care routine to take your pole dancing to the next level!
Whether you compete professionally or are just starting out in pole, this programme is for you if you want to take a proactive approach to the health and stability of your shoulders.
