Online training for pole strength
The Pole PT app

6-WEEK PROGRAMME: POLE PROOF SHOULDERS

USD $75.50

The ultimate ‘shoulder care package’ for pole dancers!

Healthy, flexible, strong shoulders are the key to many advanced moves in pole! Strong shoulders = strong poler! 💪

Welcome to the ultimate ‘shoulder care package’ for pole dancers!

Strong shoulders = strong poler!

Improve your shoulder mobility and strength, reduce risk of injury and create a solid foundation for pole progress with my 6-week Pole Proof Shoulders programme!

Healthy, flexible, strong shoulders are the key to success in pole – especially when it comes to advanced tricks!

See what other pole dancers think!
Strength and stretch for splits
The Pole PT app all devices

Provided through the Pole PT app!

4x short workouts each week that you can do at home with minimal equipment! Access your programme through the Pole PT app on your phone, tablet or computer!

Equipment you'll need
  • A foam roller
  • 2 x mobility balls (tennis balls or rubber dog balls also work!)
  • Wooden dowel (or the handle of a broom/mop!)
  • Dumbbells (bottles of water make a pretty good substitute!)
  • A resistance band
  • A mini band (or, you can tie your resistance band in a loop!)
  • Yoga blocks

Here’s what my pole dance clients had to say!

“

I DID IT! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! OMG this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!

Amy
“

After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!

Lesley
“

Can't thank you enough! Your program is exactly what I was looking for! Can't wait to join your Facebook group.

Melanie
“

Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!

Anni
“

I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.

Les
“

I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!

Kate
“

Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.

Melie
“

Neo has been the best and keeps me super accountable. Run don't walk to contact her.

Krystle
“

Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.

Angela
“

Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!

Marzia
“

I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!

Amy
“

Thank you so much for this program. I feel much stronger, not only in my shoulder mount but also my invert. I'm able to invert with one straight leg easily now! You are amazing!

Morgane

Progressive programming

Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.

Progressive programming

Exercise programming designed using scientifically accepted principles of fitness – with workouts that gradually progress as you get stronger.

Tracking!

Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!

Accountability!

Video demos of every exercise and scheduled workouts you can ‘check-in’ to – keeping you on track!

Support!

Access to my private client support group for help, tips – and motivation from other pole ninjas!

Tracking!

Take progress tests at the start and end of your programme so we can track and celebrate your progress along the way!

Accountability!

Video demos and scheduled workouts that you can ‘check-in’ to – the perfect accountability tool to keep you on track!

Support!

Access to my private client support group for help, tips – and motivation from other pole ninjas!

Designed with one purpose:

To get you to your pole goals FASTER!

  • Progress tests to measure shoulder mobility and strength
  • Short home-based workouts with minimal equipment
  • Progressive exercises that evolve as you progress
  • Accountability through the Pole PT app: ‘check-in’ to your workouts in the schedule, record progress tests… and more!
  • Reduce risk of injury
  • Prep your shoulders for more advanced moves

A shoulder care routine to take your pole dancing to the next level!

Whether you compete professionally or are just starting out in pole, this programme is for you if you want to take a proactive approach to the health and stability of your shoulders.

A shoulder care routine to take your pole dancing to the next level!

Whether you compete professionally or are just starting out in pole, this programme is for you if you want to take a proactive approach to the health and stability of your shoulders.

Get organised!

Test your progress!

Stay on track!

Ready to smash your pole goals?

Let’s do it!

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