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The book
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The spine of the book

Strength and Conditioning for Pole – Paperback (English)

$65.00

Nerd-out on the sport science of pole dance!

Over 460 pages of pole geeking awaits! Applied biomechanics and strength and conditioning for pole… the ultimate pole text book is here!

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Strength and conditioning for pole

Geek-out on the applied biomechanics of pole dance!

We breakdown the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.

See what other pole dancers think!
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Sports science for pole

Progress faster, perform better, reduce your risk of injury!

A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.

Sports science for pole

Progress faster, perform better, reduce your risk of injury!

A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.

Over 15,000 copies sold around the world.

“

Your book is amazing! Thank you for writing such an easy to follow, detailed and humourous book for us polers!

Sarita
“

Serious, I want to marry this book. I don't even know how to express in English how much it is perfection!

Carol
“

Your book is helping me in so many different ways... more than you probably ever thought it could. This book is going to get me where I want to be, both on and off the pole!

Maz
“

Your A-MA-ZING book has arrived! I couldn't be happier and mesmerized by the hard work you clearly put into it! And it's so daaaamn good to read! It feels like talking to someone, it's such a light reading and so didactic!

Ana
“

The book arrived yesterday and I just can't stop reading it! Thank you sooo much @ptthepole for creating such a unique resource for us crazy polers!

Olga
“

Your book is incredible. I hope it becomes required reading for anyone who teaches.

Tor
“

You’ve inspired me so much and I know my classes will improve greatly thanks to what I’ve learned from you. I’m telling everyone to buy your book and programs!

Kat
“

Started reading it yesterday and I'm absolutely hooked! It's such a phenomenal book. I can't wait to start implementing the tips and strategies to take my poling to the next level.

Dani
“

Thank you! This book is a gift to the sport!

Kelsey
“

An amazing format and with all the attention to details in anatomy, instruction and pointers, you still manage to keep it humorous and so engaging! Full of personality but so professional! I've put all my other 'to-do' lists on hold as I can't put it down!

Cheryle
“

It's by FAR the best thing out there a pole dancer could dream for, excellent, excellent work!

Jessie
“

Just got done reading this book and I give it 5 stars. So many great conditioning exercises and the progressions for the more difficult stuff are amazing!

Deann
“

Your book has literally changed my life and made me a much more informed teacher. Anyone deliberating to the buy the book - take it from me, it's worth its weight in gold!

Ema
“

Congratulations The Pole PT on writing such an incredible resource for pole dancers and coaches. I can’t recommend this book enough!

Dr Joanna Nicholas Ph.DPole Dancing Research
“

OMG OMG OMG! The book is... THE POLE BOOK of them all! This is absolutely fantastic! Thanks for putting it together and sharing all your knowledge! I am in love with it.

Chiara
“

You’ve done the pole industry a great service by taking your love, blood, sweat and tears and putting out there for all of us.

Reenie
“

It’s arrived and I can’t put it down. Love, love, LOVE IT!

Sonia
“

Had me laughing, crying and getting my mind blown all in one section! Can't remember the last time I read a book this good!

Jade
“

Worth twice the price! Comprehensively researched, easily readable with an open, honest and humorous style and covers aspects of pole that should be mandatory reading for ANYONE venturing into the sport.

Daria
“

I'd lost motivation for pole but this book has given me a new lease of life!

Laura
“

It's by FAR the best thing out there a pole dancer could dream for, excellent, excellent work!

Jessie

The comprehensive book

For pole nerds!

This book analyses the physiology of pole dance and provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Get the book!

The comprehensive book

For pole nerds!

This book analyses the physiology of pole dance and provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Get the book!

Strength and flexibility

Pole specific programming

Comprehensive performance measures for strength AND flexibility. PLUS! A framework for building your own programme!

Get the book!

Strength and flexibility

Pole specific programming

Comprehensive performance measures for strength AND flexibility. PLUS! A framework for building your own programme!

Get the book!
Biomechanics overview!

Understand the physiology of pole like never before with illustrations and analysis of the musles and movement patterns involved in pole. 

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Online video library!

All the ‘on’ and ‘off’ the pole exercises you’ll ever need to get strong for pole! PLUS! Exclusive access to the Pole PT online exercise video library!

For beginner polers!

Start your pole journey off the right way with a step-by-step approach to your training that will stand you in the best possible stead for your future success as a pole dancer.

For experienced pole dancers!

Explore your strengths and weaknesses with strength and flexibility testing. Work on the areas that might be holding back your progression and create a training structure to look after your pole body for the long term.

For pole instructors!

Geek out on the sports science behind pole dance so you can better understand your students’ unique strengths and weaknesses – help them reach their full potential and structure your studio’s syllabus in the safest, most optimal way for progression.

Ready to take your pole training to the next level?

Let’s do it!

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