• Pole dance book
  • Book about pole dance

Strength and Conditioning for Pole – The Book

$37.00

Progress faster, perform better and reduce your risk of injury with exercise programming designed for pole dancers! Includes: anatomy of pole, mobility, flexibility and strength!

Whether you compete professionally or are taking your first tentative steps around the pole, this book sets out a framework from which you can create your own pole-specific training programme, based on your unique goals and individual level.

*TO ORDER MULTIPLE COPIES, PLEASE EMAIL neola@thepolept.com for COURIER PRICING!*

In stock

“I’m welling up at the intro! I feel this may be an emotional journey! Absolutely love it already. You are, undoubtedly, absolutely bloody amazing!”
“It’s the Pole Bible! Worth every penny”
“I’m IN LOVE with the book, My husband has been teasing me because I have it propped open every chance I get – while I cook, drink my morning coffee, let the dogs out… it’s literally everything I could possibly want out of a pole training guide. Thank you so much!”
“It’s arrived and I can’t put it down. Love, love, LOVE IT!”
“OMG OMG OMG! The book is… THE POLE BOOK of them all! This is absolutely fantastic! Thanks for putting it together and sharing all your knowledge! I am in love with it”
“I just want to say thank you so much for putting this book together – it’s amazing! It’s just what I need and so easy to understand. It must have taken you so long to create but I’m so pleased you did, thank you!”
“Thank you! This book is a gift to the sport!”
“I wanted to personally tell you how much I am amazed by your book. It is so well written and structured. I am a pole/yoga/stretch bookworm and your book is by far the most complete and advanced I have in my library. Thank you from France.”
“Thank you! This book is a gift to the sport!”
“It’s amazing – so well researched!”
“OMG, OMG, OMG, OMG I received my BIBLE today and have LITERALLY carried it everywhere I go. Yes, even girls night out for drinks and Ramen. This freaking incredible masterpiece has tagged along!!!”
“Best pole book out there!”
“I got the book this week and it is so awesome!! Thank you so much for creating it!”
“Looking through it and seeing the detail and science you included I would say this could be used in college/University teaching. Thank you for this book, Neo!”

 

Progress faster, perform better and reduce your risk of injury with exercise programming designed specifically for pole dancers!

Whether you compete professionally or are taking your first tentative steps around the pole, this book sets out a framework from which you can create your own pole-specific training programme, based on your unique goals and individual level.

STRENGTH AND CONDITIONING FOR POLE:

  • Explains the sports science theory behind pole-specific programming
  • Analyses the biomechanics and physical demands of pole
  • Provides performance measures and a framework for building your own programme
  • Includes a library of ‘on’ and ‘off the pole’ exercises *with exclusive access to online videos of each exercise!*

A well-designed strength and conditioning programme should reflect the characteristics and skills of an athlete’s sport, as well as the muscle groups used, mechanical forces involved, and energy systems utilised. Just like Lewis Hamilton’s strength coach will programme Formula 1-specific exercises (like neck strength drills so he can handle the 5Gs of force his body will face on the race track), pole athletes can benefit from pole-specific exercises that will help them to achieve the movements and shapes they need to make on the pole.

This book analyses the movements, shapes and physiology of pole dance and provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

If you are just starting out in pole – using this book will help you to create a foundation and a logical approach to your training that will stand you in the best possible stead for your future success as a pole dancer.

For intermediate and advanced pole dancers – this book will help you pinpoint and work on the areas that might be holding back your progression and give you a training structure so you can look after your pole body better for the long term.

If you are a pole dance instructor – this book is the perfect resource to geek out on the anatomy of pole dance. It will help you understand your students’ unique pole dancer bodies so you can help them reach their full potential and structure your studio’s syllabus in the safest, most optimal way.

Ready to take your pole training to the next level?

Let’s do it!

Your book will be posted Royal Mail First Class, with the following timescales:

UK – 2-3 working days / Europe – 3-5 working days / Rest of the world – 6-7 working days

*TO ORDER MULTIPLE COPIES, PLEASE EMAIL neola@thepolept.com for COURIER PRICING*

“Congratulations The Pole PT on writing such an incredible resource for pole dancers and coaches. I can’t recommend this book enough!”
Joanna Nicholas Ph.D - Pole Dancing Research

Additional Information

Weight 1.90 kg
Dimensions 35 x 26 x 4 cm