• Pole dance book
  • Book about pole dance
  • Strength and Conditioning for pole book

Strength and Conditioning for Pole – The Book


Nerd out on the anatomy of pole dance!

Over 460 pages of pole geeking awaits! 😱 Anatomy, biomechanics, strength and conditioning for pole… the ultimate pole text book is here!

**PAPER COPIES ARE SOLD OUT!** You can back-order below (I’m expecting to be back in stock on Monday 13 April). Alternatively, the ebook is still available for immediate download. Thank you so much for your support! Stay safe and well pole friends!


I‘m continuing to ship paper copies of my book from the UK as long as it is safe and possible to do so. Postal operations in some countries has now been suspended. A full list of countries affected can be found below. The ebook version of the book remains available and can be purchased and downloaded immediately for those who would prefer an electronic option!

Albania, India, South Korea, Armenia, Jamaica, Sri Lanka, Bermuda, Kuwait, St Kitts and Nevis, Barbados, Lebanon, St Lucia, Bosnia, Macedonia, St Vincent and the Grenadines, Caribbean Islands (BVI), Mauritania, Taiwan, Caribbean Islands – Dominican Republic, Moldova, Tanzania (DAR), Caribbean Islands –Haiti, Montenegro, Tunisia, Cayman Islands, Nepal, Turks & Caicos, Cuba, New Zealand, Ukraine, Djibouti, Peru, United Arab Emirates (UAE), Ecuador, Philippines, Venezuela, French Polynesia, Russia, Zimbabwe, Grenada, Samoa, Guyana, South Africa

“I’m welling up at the intro! I feel this may be an emotional journey! Absolutely love it already. You are, undoubtedly, absolutely bloody amazing!”
“It’s the Pole Bible! Worth every penny”
“I’m IN LOVE with the book, My husband has been teasing me because I have it propped open every chance I get – while I cook, drink my morning coffee, let the dogs out… it’s literally everything I could possibly want out of a pole training guide. Thank you so much!”
“It’s arrived and I can’t put it down. Love, love, LOVE IT!”
“OMG OMG OMG! The book is… THE POLE BOOK of them all! This is absolutely fantastic! Thanks for putting it together and sharing all your knowledge! I am in love with it”
“I just want to say thank you so much for putting this book together – it’s amazing! It’s just what I need and so easy to understand. It must have taken you so long to create but I’m so pleased you did, thank you!”
“Thank you! This book is a gift to the sport!”
“I wanted to personally tell you how much I am amazed by your book. It is so well written and structured. I am a pole/yoga/stretch bookworm and your book is by far the most complete and advanced I have in my library. Thank you from France.”
“Thank you! This book is a gift to the sport!”
“It’s amazing – so well researched!”
“OMG, OMG, OMG, OMG I received my BIBLE today and have LITERALLY carried it everywhere I go. Yes, even girls night out for drinks and Ramen. This freaking incredible masterpiece has tagged along!!!”
“Best pole book out there!”
“I got the book this week and it is so awesome!! Thank you so much for creating it!”
“Looking through it and seeing the detail and science you included I would say this could be used in college/University teaching. Thank you for this book, Neo!”


Progress faster, perform better and reduce your risk of injury with exercise programming designed specifically for pole dancers!

This comprehensive book for pole nerds:

  • Explains the sports science theory behind pole-specific programming;
  • Analyses the biomechanics and physical demands of pole – prepare to geek out on the anatomy of pole dance!
  • Provides performance measures and a framework for building your own programme;
  • Includes a library of ‘on’ and ‘off the pole’ exercises *with exclusive access to online videos of each exercise!*

A well-designed strength and conditioning programme should reflect the characteristics and skills of an athlete’s sport, as well as the muscle groups used, mechanical forces involved, and energy systems utilised. Just like Lewis Hamilton’s strength coach will programme Formula 1-specific exercises (like neck strength drills so he can handle the 5Gs of force his body will face on the race track), pole athletes can benefit from pole-specific exercises that will help them to achieve the movements and shapes they need to make on the pole.

This book analyses the movements, shapes and physiology of pole dance and provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

FOR BEGINNERS – using this book will help you to create a foundation and a logical approach to your training that will stand you in the best possible stead for your future success as a pole dancer.

FOR EXPERIENCED POLE DANCERS – this book will help you pinpoint and work on the areas that might be holding back your progression and give you a training structure so you can look after your pole body better for the long term.

FOR POLE DANCE INSTRUCTORS – this book is the perfect resource to geek out on the anatomy of pole dance. It will help you understand your students’ unique pole dancer bodies so you can help them reach their full potential and structure your studio’s syllabus in the safest, most optimal way.

Ready to take your pole training to the next level? Let’s do it!

“Congratulations The Pole PT on writing such an incredible resource for pole dancers and coaches. I can’t recommend this book enough!”
Joanna Nicholas Ph.D - Pole Dancing Research

Additional Information

Weight 1.90 kg
Dimensions 35 × 26 × 4 cm
Book type

Paperback, Ebook