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  • strength training pole invert

    8-WEEK PROGRAMME: NO-KICK INVERT

    $72.00
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  • pole handstand training course

    8-WEEK PROGRAMME: POLE HANDSTAND DEADLIFT

    $72.00
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  • training for shoulder mount

    8-WEEK PROGRAMME: SHOULDER MOUNT

    $72.00
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  • Online split training

    6-WEEK STRENGTH AND STRETCH FOR SPLITS

    $72.00
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  • Pole dance shoulder exercises

    6-WEEK POLE PROOF SHOULDERS

    $72.00
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  • Pole dance book

    Strength and Conditioning for Pole – The Book

    $32.00 – $38.00
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Email: neola@thepolept.com

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  • Chatting about the book – my first ever interview!
  • Strength and conditioning for pole – THE BOOK!

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