• Pole dancer shoulder strength

    6-WEEK POLE PROOF SHOULDERS

    $72.00
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  • Pole splits training programme

    6-WEEK STRENGTH AND STRETCH FOR SPLITS

    $72.00
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  • 8-WEEK PROGRAMME: NO-KICK INVERT

    $72.00
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  • 8-WEEK PROGRAMME: POLE HANDSTAND DEADLIFT

    $72.00
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  • 8-WEEK PROGRAMME: SHOULDER MOUNT

    $72.00
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  • Pole dance book

    Strength and Conditioning for Pole – The Book

    $35.00
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