inside leg hang – The Pole PT

Pole skill Strength for pole

If you’re on an inside leg hang mission right now – come, let’s play! If you missed it, head over to my previous post The…

NeoDecember 7, 2023

Pole anatomy Pole skill

Working on your inside leg hang? Maybe you’re still in the early stages of trying to figure this one out – or maybe you’ve finally…

NeoDecember 7, 2023

Fitness General pole chat

Struggling to get the hang of your leg hangs on the pole? This one's for you! Here are a couple of simple conditioning drills you…

NeoMay 20, 2017