If you just joined me - welcome! I'm so happy you're here! :) Before we dive into 3 of my favourite 'on the pole' exercises…
NeoMarch 15, 2023
So many of us are still separated from our pole studios right now - wah! BUT! that doesn’t mean we can’t work on our invert…
NeoMay 29, 2020
If you’re currently riding the struggle bus that is learning to invert without a kick, I can relate. I’ve been on that bus route too…
NeoMay 16, 2020
