https://giphy.com/gifs/no-nooo-slamb-0P6izmx70A77XrVMXC Before we channel our inner wacky waving inflatable tube man and dive into some side bending exercises, let’s first indulge in a little nerding…
NeoApril 11, 2024
If you missed my last post breaking down the anatomy and strength requirements of the half flag – scurry back over there and check it…
NeoMarch 8, 2024
The windmill is one of those ‘big bang for ya buck’ kinda exercises – it’s basically a hip hinge in ‘pole dancer’ mode… in other…
NeoFebruary 23, 2024
Working on your boomerang leg lines? Or any straddle in the air, for that matter? Well, this one’s for you, friend! If you missed my…
NeoFebruary 9, 2024
Welcome to the blog for nerdy pole dancers! If you’re looking for ways to train for pole, OFF the pole – you came to the…
NeoJanuary 26, 2024
Pole quiz! Q: What do all these pole moves have in common? (Side note: how cool are this little Top Trump style card graphics? We…
NeoJanuary 12, 2024
When I first started pole, I was that ‘Goonies never say die’ student in my class. The one trailing behind everyone else. Cheering on my…
NeoMarch 15, 2023
If you missed my last post breaking down the anatomy of the Cupid, hightail it over there and check it out now, or watch the…
NeoJune 19, 2022
If you missed my biomechanical breakdown of the bird of paradise, you can scurry on over and check that out here - or take a…
NeoJune 16, 2021
