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pole dance

Pole anatomy

Iguana Q&A

Right, where were we, before the world turned upside down? Oh right, yes, the Iguana! I promised I would answer any outstanding Iguana questions that…
April 25, 2020
Pole biomechanics
Pole anatomy

Dear Ayesha…

Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
February 24, 2020
Pole dance anatomy
Pole anatomy

Laying down the layback

Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around the world) has always fascinated me.…
January 27, 2020