"I want my Ayesha – like, yesterday!" - every pole dancer ever! Hey, I’ve been there too. I was SO desperate to get this trick…
NeoApril 22, 2020
This week, as part of my Anatomy of Pole Dance Series, we’re taking a closer look at the Iguana – a pole move that is…
NeoMarch 10, 2020
Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
NeoFebruary 24, 2020
When I announced I was writing a blog about the anatomy of the Ayesha, I received soooo many awesome questions. It’s not surprising this move…
NeoFebruary 11, 2020
Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around the world) has always fascinated me.…
NeoJanuary 27, 2020
**UPDATE** - OMG the book is FINISHED! >>CLICK HERE<< to order today! I'm sorry I've been even quietier than usual on the blog lately. My…
NeoMay 20, 2019
In my last blog, we used the ball to add an extra CHALLENGE to *progress* bodyweight exercises. Now we’re using the ball to *ASSIST* with…
NeoMarch 21, 2019
Most us have one of these giant balls kicking about in our spare rooms/studios. Sadly, like the old exercise bike in the spare room relegated…
NeoJanuary 23, 2019
For the final part of my Twisted Grip series, I’d like to actually move the focus AWAY from twisted grip. But bear with me, it’s…
NeoSeptember 9, 2018
