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pole strength

Pole biomechanics
Pole anatomy

Dear Ayesha…

Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
February 24, 2020
Pole dance anatomy
Pole anatomy

Laying down the layback

Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around the world) has always fascinated me.…
January 27, 2020