The Bird of Paradise mish continues... In case you missed it, this week on the blog we've been Bird of Paradise-ing all over the place.…
NeoJune 22, 2021
Do you know how your body responds to stress? And how you can use that stress response to maximise your pole training wins? Well, then…
NeoMay 17, 2021
Today, I want to address the question I am asked more than any other: How the heck should I programme my training for pole? This…
NeoDecember 9, 2017
