https://giphy.com/gifs/no-nooo-slamb-0P6izmx70A77XrVMXC Before we channel our inner wacky waving inflatable tube man and dive into some side bending exercises, let’s first indulge in a little nerding…
NeoApril 11, 2024
If you missed my last post breaking down the anatomy and strength requirements of the half flag – scurry back over there and check it…
NeoMarch 8, 2024
The windmill is one of those ‘big bang for ya buck’ kinda exercises – it’s basically a hip hinge in ‘pole dancer’ mode… in other…
NeoFebruary 23, 2024
Working on your boomerang leg lines? Or any straddle in the air, for that matter? Well, this one’s for you, friend! If you missed my…
NeoFebruary 9, 2024
Welcome to the blog for nerdy pole dancers! If you’re looking for ways to train for pole, OFF the pole – you came to the…
NeoJanuary 26, 2024
If you’re on an inside leg hang mission right now – come, let’s play! If you missed it, head over to my previous post The…
NeoDecember 7, 2023
If you joined me and my ever-endearing pole dancing skelly on the blog last month, you’ll already know alllll the needs to know about hip…
NeoJune 1, 2023
Thoracic rotation... hip flexion... spinal extension... lateral flexion... plantar flexion… yadayadayada… I know, I know. I throw this kind of terminology around a lot! So…
NeoMay 5, 2023
One of my old pole instructors used to Cellotape pound coins to the studio ceiling. It was an incentive for her students to reach the…
NeoApril 16, 2023
