{"id":25855,"date":"2023-11-03T16:13:27","date_gmt":"2023-11-03T16:13:27","guid":{"rendered":"https:\/\/www.thepolept.com\/?page_id=25855"},"modified":"2024-05-10T10:01:31","modified_gmt":"2024-05-10T09:01:31","slug":"lunge-with-side-stretch","status":"publish","type":"page","link":"https:\/\/www.thepolept.com\/exercise-library\/lunge-with-side-stretch\/","title":{"rendered":"Lunge with side stretch"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe loading=\"lazy\" title=\"Lunge with side strech\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/daZvvYxOMso?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.thepolept.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\r\n<\/div><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Lunge with side stretch<\/h2>\r\n\r\n\r\n\r\n<p>Step one leg back into a lunge position. Tuck your hips under and drop your back knee towards the floor to feel a stretch down the front of your back hip and thigh.\r\nWhichever leg you have behind &#8211; lift that arm up and reach to the ceiling then over to the opposite side to feel a stretch down the side of the body, too.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Lunge with side stretch Step one leg back into a lunge position. Tuck your hips under and drop your back knee towards the floor to&#8230;<\/p>\n","protected":false},"author":160,"featured_media":0,"parent":25800,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-exlibrary.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/pages\/25855"}],"collection":[{"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/comments?post=25855"}],"version-history":[{"count":1,"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/pages\/25855\/revisions"}],"predecessor-version":[{"id":25856,"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/pages\/25855\/revisions\/25856"}],"up":[{"embeddable":true,"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/pages\/25800"}],"wp:attachment":[{"href":"https:\/\/www.thepolept.com\/wp-json\/wp\/v2\/media?parent=25855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}