Foam roll hamstrings

Sit on the floor with the foam roller between the back of your thigh and the floor. Lift up onto your hands so you can push your weight into the roller. Roll from just above your knee to the gluteal fold – don’t roll behind or across the knee joint. You can point your toes directly up to the ceiling, then to one side and then to the other side to explore different areas of the hamstrings. Focus on any really tight spots.