Iām back in the room! Masters in Sports Performance Analysisā¦ completed it, mate! āļø Fresh off the back of all that academic learning, Iām absolutely…
NeoMarch 12, 2026
Got your shoulder mount from the ground but struggling to do it UP the pole? Whatās up with that? The movement is essentially the same.…
NeoMarch 7, 2025
I got this question over on the 'gram: Any good exercise to gain strength for back knee grip? I thought it'd be a good opportunity…
NeoJanuary 2, 2025
We all know how much PULLING strength we need for poleā¦ climbing, spins, inverts, shoulder mountsā¦ all these movements involve an upper body pull of…
NeoNovember 14, 2024
Hello and welcome to my nerdy blog where Iāve been writing about all things strength and conditioning for pole sinceā¦ *checks watch* ā¦2016! Wow, time…
NeoOctober 10, 2024
Thereās this funny thing about pole that no-one tells you at the beginning.The thing that makes pole infuriatingly challenging, but simultaneously appealing to our goal-driven…
NeoSeptember 17, 2024
Weāre pole dancers; we laugh in the face of gravity! Pah! But what impact does gravity *actually* have on the way we use our muscles…
NeoAugust 29, 2024
In Part 1, we got our pole nerd on and talked about what spinal rotation IS and why itās so important for pole dancers. If…
NeoAugust 8, 2024
For pole dancers, life isnāt just ābetter upside downā, its better āupside down AND spinningā! Yup, we absolutely bloody LOVE to rotate! Whether weāre on…
NeoAugust 8, 2024
