When I announced I was writing a blog about the anatomy of the Ayesha, I received soooo many awesome questions. It’s not surprising this move is so puzzling. The Ayesha is both a pole-goal must-have [...]
Ahhh, the layback (otherwise known as cross-knee release / cross-ankle release – and probably many, MANY other names around the world) has always fascinated me. Partly because when I first learnt it myself, it was [...]
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