Nerd it!

Train it!

Nail it!

Nerd it!

Train it!

Nail it!

Interactive training workbooks!

Ready to nail your pole goals?

My 6-week training programs contain everything you need to get there!

Ready to nail your pole goals?

My 6-week training programs contain everything you need to get there!

All the theory!

Explore and understand the anatomy of the move you’re training with the help of nerdy visuals from my pole dancing skelly!

All the theory!

Explore and understand the anatomy of the move you’re training with the help of nerdy visuals from my pole dancing skelly!

All the exercises!

All the conditioning and strength progressions you need! With videos and written cues for every exercise!

All the exercises!

All the conditioning and strength progressions you need! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

6-weeks of exercise programming, based on scientifically accepted principles of fitness – with gradual progression built in!

Organised week by week!

Powered by sports science!

6-weeks of exercise programming, based on scientifically accepted principles of fitness – with gradual progression built in!

Track your progress!

Workout journal and trick-specific tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal and trick-specific tests so you can measure and celebrate your progress along the way!

Download and start today!

Want a little more support and accountability
to get through your program?

All the above training programs are now also available in The Pole PT app!

Scheduled workouts!
Check off exercises and workouts as you go!
Track your progress!
Get help and support!

+ Much, much more!

Find Out More!

Nerd it!

Train it!

Nail it!

Nerd it!

Train it!

Nail it!

Interactive training workbooks!

Ready to nail your pole goals?

My 6-week training programs contain everything you need to get there!

Ready to nail your pole goals?

My 6-week training programs contain everything you need to get there!

All the theory!

All the theory!

All the exercises!

All the exercises!

Organised week by week!

Powered by sports science!

Organised week by week!

Powered by sports science!

Track your progress!

Track your progress!

Choose your training workbook and let’s get to work!

No Kick Invert

USD $21.50

Shoulder Mount

USD $21.50

Ayesha

USD $21.50

Handstand Deadlift

USD $21.50

Middle Splits

USD $21.50

Front Splits

USD $21.50

Core Foundations

USD $21.50

Pole Proof Shoulders

USD $21.50

Want a little more support and accountability to get through your program?

Want a little more support and accountability
to get through your program?