fbpx Skip to main content

Nerd it!

Train it!

Nail it!

Nerd it!

Train it!

Nail it!

Brand new!

Interactive training workbooks!

Ready to nail your pole goals?

My 6-week training programs contain everything you need to get there!

All the theory!

Explore and understand the anatomy of the move you’re training with the help of nerdy visuals from my pole dancing skelly!

All the theory!

Explore and understand the anatomy of the move you’re training with the help of nerdy visuals from my pole dancing skelly!

All the exercises!

All the conditioning and strength progressions you need! With videos and written cues for every exercise!

All the exercises!

All the conditioning and strength progressions you need! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

6-weeks of exercise programming, based on scientifically accepted principles of fitness – with gradual progression built in!

Organised week by week!

Powered by sports science!

6-weeks of exercise programming, based on scientifically accepted principles of fitness – with gradual progression built in!

Track your progress!

Workout journal and trick-specific tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal and trick-specific tests so you can measure and celebrate your progress along the way!

Choose your training workbook and let’s get to work!

No Kick Invert

USD $21.00

Find out more!

Download and start today!

Shoulder Mount

USD $21.00

Find out more!

Download and start today!

Ayesha

USD $21.00

Find out more!

Download and start today!

Handstand Deadlift

USD $21.00

Find out more!

Download and start today!

Middle Splits

USD $21.00

Find out more!

Download and start today!

Front Splits

USD $21.00

Find out more!

Download and start today!

Core Foundations

USD $21.00

Find out more!

Download and start today!

Pole Proof Shoulders

USD $21.00

Find out more!

Download and start today!