Hi, I’m Neo!

Believe it or not, I used to be a solicitor (I know, I know, I don’t look the type) but I ditched the pinstripe suit and briefcase to pursue my passion for fitness and strength.

I’m now a Level 4 qualified personal trainer, strength coach and fitness writer. I’ve worked in the fitness industry for longer than I’d like to admit.

My fitness writing has been published in Muscle and Fitness Magazine and I am the proud author of Strength and Conditioning for Pole – a comprehensive resource for pole dancers, instructors and coaches.

I live in Yorkshire, England, with my boyfriend Nev and our floofy-cat-child, Cormac.

Hi, I’m Neo!

Believe it or not, I used to be a solicitor (I know, I know, I don’t look the type) but I ditched the pinstripe suit and briefcase to pursue my passion for fitness and strength.

I’m now a Level 4 qualified personal trainer, strength coach and fitness writer. I’ve worked in the fitness industry for longer than I’d like to admit.

My fitness writing has been published in Muscle and Fitness Magazine and I am the proud author of Strength and Conditioning for Pole – a comprehensive resource for pole dancers, instructors and coaches.

I live in Yorkshire, England, with my boyfriend Nev and our floofy-cat-child, Cormac.

Skillz!

I’m constantly growing and learning as a coach. Always striving to improve my coaching skills as well as my nutrition and fitness knowledge along the way.

Here’s my ever-expanding list of fitness qualifications as it currently stands:

  • Precision Nutrition (Pn1) Coach
  • Exercise to Music Level 2
  • Gym Instructor Level 2
  • Personal Trainer Level 3
  • Pre and post-natal specialist Level 3
  • Strength and Conditioning Coach Level 4, including certification to coach Olympic weightlifting
  • Xpert Level 2 Pole Instructor
  • Bodyweight Gurus Calisthenics Progressions
  • TRX Instructor
  • Spin City Stretch and Flexibility certification

My Passion

Bringing sport-specific strength and conditioning to the world of pole and helping pole dancers all around the world get hella strong is my passion.

I love lifting weights, climbing poles and living life upside down as often as I can.

You can read more about my story in this Health and Fitness Education interview.

Wanna get involved?

My online pole strength and conditioning programmes are available for you to start TODAY!

See my Programmes

Geek-out on all things pole strength and anatomy in my book – Strength and Conditioning for Pole

Get the book